indianEasyveganvegetariangluten freedairy free
Banana With Peanut Butter Indian Style
RATING
4.3/5(28)
TASTE SCORE
8/10
This delightful Indian-style snack combines the creamy richness of peanut butter with the natural sweetness of bananas, creating a quick and satisfying treat. It's a simple yet flavorful dish perfect for a quick energy boost or a light dessert.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
134
134
CALORIES · 1 BOWL
Protein3g · 9%
Carbs28g · 84%
Fat3g · 20%
Fiber3g
Sugar15g
Saturated fat1g
Cholesterol0mg
Sodium23mg
Potassium455mg
Phosphorus44mg
METHOD · 1 STEP
Assemble banana with peanut butter Indian style.
PRO TIPS
What to keep in mind.
2 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose ripe bananas with a few brown spots for maximum natural sweetness.
- 2Stir natural peanut butter thoroughly before use to incorporate separated oils.
HEALTH BENEFITS
Why this is on our healthy list.
heart
Heart-Healthy Potassium
Helps regulate blood pressure and supports cardiovascular function.
energy
Sustained Energy Boost
Provides a mix of simple and complex carbohydrates for lasting vitality.
digestion
Digestive Support
Contains dietary fiber which aids in regular bowel movements.
QUESTIONS?
Frequently asked questions
Yes, it provides a balanced mix of complex carbohydrates, potassium, and heart-healthy monounsaturated fats.
PAIRS WELL WITH
