Bitter Gourd & Tofu Stir-fry

1. 1
   prep · ~10 min

   Salt the bitter gourd to reduce bitterness.

   Toss the sliced bitter gourd with a pinch of salt and set aside for 10 minutes. Massage gently, then squeeze out the dark liquid and rinse briefly. Drain thoroughly.

   TIPSqueeze firmly but don't crush the slices; this step removes most of the harsh bitterness.
2. 2
   fry · ~5 min

   Pan-fry the tofu until golden.

   1.Heat 1 tbsp oil in a wide pan over medium-high heat.

   2.Add tofu cubes in a single layer and cook undisturbed for 2 minutes.

   3.Flip gently and brown all sides until crisp and golden (4-5 minutes total).

   4.Transfer to a plate and set aside.

   TIPPat the tofu completely dry before frying — moisture prevents browning and causes splattering.
3. 3
   temper · ~1 min

   Temper cumin seeds in the same pan.

   1.Add the remaining 1 tbsp oil to the pan over medium heat.

   2.Add cumin seeds and let them splutter and turn fragrant (30 seconds).
4. 4
   saute · ~9 min

   Build the aromatic base.

   1.Add sliced onion and sauté until translucent and lightly golden (4-5 minutes).

   2.Add minced garlic and chopped ginger; cook until the raw smell fades (1 minute).

   3.Add chopped tomato and cook until soft and the oil begins to separate (3-4 minutes).

   TIPLet the tomato cook down fully — it provides a touch of sweetness to balance the bitterness.
5. 5
   saute · ~9 min

   Spice it up and add the bitter gourd.

   1.Lower the heat and add turmeric, red chili powder, and coriander powder. Stir for 30 seconds.

   2.Add the drained bitter gourd slices and salt. Toss well to coat with the spices.

   3.Spread the slices in an even layer and cook on medium heat, stirring occasionally, for 7-8 minutes until softened and lightly charred at the edges.

   TIPDon't rush this step — letting the karela catch a little color builds a deeper, more mellow flavor.
6. 6
   mix · ~2 min

   Combine tofu and finish the stir-fry.

   1.Return the fried tofu to the pan and gently toss everything together.

   2.Sprinkle garam masala over the top and stir once.

   3.Cook for 1 more minute so the tofu warms through.

   4.Turn off the heat and squeeze fresh lemon juice over the dish.
7. 7
   garnish

   Garnish with fresh coriander leaves and serve hot.

Cuisines we love