Boiled Chana Chaat
A refreshing and protein-packed North Indian breakfast, this Boiled Chana Chaat combines tender chickpeas with fresh vegetables and zesty spices for a quick and nutritious start to your day.
For 1 serving
In a medium mixing bowl, combine the cooked chickpeas, chopped onion, tomato, cucumber, green chili, and fresh coriander leaves.
TIPEnsure all vegetables are finely chopped for better texture and flavor distribution.Add the lemon juice, chaat masala, roasted cumin powder, and black salt to the bowl.
TIPAdjust the amount of green chili and black salt based on your preference for spice and tang.Mix all the ingredients thoroughly until everything is well combined and coated with the spices. Taste and adjust seasonings if needed.
TIPFor best flavor, serve immediately after mixing.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1To save time, use canned chickpeas (rinsed well) or boil a larger batch of dried chickpeas in advance and store them in the refrigerator.
- 2For an extra crunch, you can add a tablespoon of finely chopped peanuts or pomegranate seeds.
- 3If you prefer a milder taste, reduce the amount of green chili or omit it entirely.
Adapt it for your goals.
Fruit & Nut Addition
For added sweetness and crunch, incorporate diced apple, pomegranate seeds, or a sprinkle of roasted peanuts.
Heartier MealHeartier Meal
Transform it into a more substantial meal by adding diced boiled potatoes, paneer cubes, or even some grilled tofu.
Tangier TwistTangier Twist
Introduce a spoonful of tamarind chutney or a dash of raw mango powder (amchur) for an extra layer of tangy flavor.
Why this is on our healthy list.
Supports Muscle Health
Chickpeas are an excellent source of plant-based protein, essential for muscle repair, growth, and overall body function.
Aids Digestion
The high fiber content from chickpeas and fresh vegetables promotes healthy digestion and helps maintain regular bowel movements.
Rich in Vitamins
Fresh ingredients like tomatoes, cucumbers, and lemon provide essential vitamins and antioxidants that support immune function and overall well-being.
Frequently asked questions
Yes, canned chickpeas work perfectly. Just drain and rinse them thoroughly before using to reduce sodium content.