How many calories in Boiled Eggs Plate?

This plate contains approximately 160 to 180 calories, depending on the size of the eggs.

Can I meal prep this dish?

You can boil the eggs up to 3 days in advance, but assemble the salad and add seasonings just before eating to prevent sogginess.

Is this recipe gluten-free?

Yes, all ingredients used in this recipe are naturally gluten-free.

What can I serve this with for a fuller meal?

Pair it with a slice of whole-grain toast or a small portion of quinoa for added fiber.

Home / Recipes / indian_fusion / Boiled Eggs Plate

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Boiled Eggs Plate

RATING

4.3/5(37)

TASTE SCORE

8/10

Two boiled eggs with chaat masala, lemon, and a side of cucumber-onion salad.

PREP

COOK

SERVES

1 PLATE

166 cal

SERVINGS

INGREDIENTS

For 1 serving

2 pcsegg, large¼ tspchaat masala1 tsplemon juice1 pinchblack pepper, ground1 pinchsalt · minimal — low-sodium½ cupcucumber, sliced¼ pcsonion, sliced¾ tbspcilantro

NUTRITION · PER SERVING

166

CALORIES · 1 PLATE

Protein13g · 31%

Carbs6g · 14%

Fat10g · 54%

Fiber1g

Sugar3g

Saturated fat3g

Cholesterol372mg

Sodium430mg

Potassium282mg

Phosphorus222mg

How we calculate →

METHOD · 3 STEPS

1
Hard-boil and prepare the eggs
- Place eggs in a saucepan and cover with water.
- Boil for 9 minutes, then transfer to an ice bath to cool.
- Peel the eggs carefully and slice them into halves.
TIPAdd a pinch of salt to the boiling water to make the eggs easier to peel.
2
Season the eggs with spices and citrus
- Arrange the egg halves on a serving plate.
- Dust the yolks evenly with chaat masala, salt, and black pepper.
- Drizzle fresh lemon juice over the eggs to brighten the flavors.
Garnish and serve with fresh salad
Arrange the sliced cucumber and onion alongside the eggs. Finish the plate by scattering fresh cilantro over the top for a crisp, aromatic contrast.

PRO TIPS

What to keep in mind.

3 tips from the recipe — small details that make a real difference to the final dish.

1
Use eggs that have been in the fridge for a week as they peel more easily than very fresh eggs.
2
Slice the onions very thinly and soak them in ice water for 5 minutes to remove their harsh bite.
3
Ensure the chaat masala is fresh for the most potent aromatic profile.

RECIPE VARIATIONS