indian_fusionEasyeggetariangluten freedairy freenut free
Boiled Eggs Plate
RATING
4.3/5(37)
TASTE SCORE
8/10
Two boiled eggs with chaat masala, lemon, and a side of cucumber-onion salad.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
166
166
CALORIES · 1 PLATE
Protein13g · 31%
Carbs6g · 14%
Fat10g · 54%
Fiber1g
Sugar3g
Saturated fat3g
Cholesterol372mg
Sodium430mg
Potassium282mg
Phosphorus222mg
METHOD · 3 STEPS
Hard-boil and prepare the eggs
- Place eggs in a saucepan and cover with water.
- Boil for 9 minutes, then transfer to an ice bath to cool.
- Peel the eggs carefully and slice them into halves.
TIPAdd a pinch of salt to the boiling water to make the eggs easier to peel.Season the eggs with spices and citrus
- Arrange the egg halves on a serving plate.
- Dust the yolks evenly with chaat masala, salt, and black pepper.
- Drizzle fresh lemon juice over the eggs to brighten the flavors.
Garnish and serve with fresh salad
Arrange the sliced cucumber and onion alongside the eggs. Finish the plate by scattering fresh cilantro over the top for a crisp, aromatic contrast.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use eggs that have been in the fridge for a week as they peel more easily than very fresh eggs.
- 2Slice the onions very thinly and soak them in ice water for 5 minutes to remove their harsh bite.
- 3Ensure the chaat masala is fresh for the most potent aromatic profile.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High-Quality Protein Source
Provides all essential amino acids for muscle repair.
vitamin
Rich in Essential Vitamins
Contains Vitamin B12 and D for energy and bone health.
energy
Metabolic Support
Choline in egg yolks supports brain function and metabolism.
QUESTIONS?
Frequently asked questions
Yes, it is an excellent source of high-quality protein and healthy fats while remaining low in carbohydrates.



