Cabbage Carrot Sabzi
Quick stir-fry of shredded cabbage and carrot with mustard tempering, ginger, and turmeric.
For 3 servings
Temper the spices and aromatics.
- Heat oil in a pan over medium heat.
- Add mustard seeds and urad dal, allowing them to crackle and turn golden.
- Stir in curry leaves, ginger, and green chili for 20 seconds until fragrant.
TIPEnsure the urad dal turns a light golden brown to provide a nutty crunch to the final dish.Cook the vegetables until tender-crisp.
Add the shredded cabbage and carrots to the pan along with turmeric powder and salt. Cover with a tight-fitting lid and cook for 8 minutes, stirring twice during the process to ensure the vegetables cook evenly and do not stick to the bottom.
TIPAvoid overcooking the cabbage; it should retain a slight bite and its vibrant color.Finish with fresh aromatics and serve.
- Remove the pan from the heat source.
- Stir in the fresh lemon juice to brighten the flavors.
- Garnish with chopped cilantro and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Shred the cabbage and carrots to a similar thickness to ensure they cook at the same rate.
- 2Use a heavy-bottomed kadai or skillet to prevent the delicate urad dal from burning during tempering.
- 3Add the lemon juice only after turning off the heat to preserve its vitamin C content and fresh flavor.
- 4For a deeper flavor, you can add a pinch of hing (asafoetida) during the tempering step.
Adapt it for your goals.
Low sodium
Omit the salt and double the amount of ginger and lemon juice to enhance the natural flavors.
spicierSpicier
Add two extra slit green chilies or a half-teaspoon of red chili powder with the turmeric.
kid friendlyKid friendly
Grate the carrots finely so they blend in with the cabbage and omit the green chilies entirely.
Why this is on our healthy list.
High Dietary Fiber
Cabbage and carrots provide significant fiber to support healthy digestion.
Rich in Beta-Carotene
Carrots offer a boost of Vitamin A for eye health and immune support.
Anti-Inflammatory Support
Turmeric and ginger contain compounds that help reduce systemic inflammation.
Frequently asked questions
Yes, this dish is low in calories and high in dietary fiber, vitamins A and C, and antioxidants from turmeric and ginger.
