indianEasyvegetariangluten freesoy free
Cardamom Rice Porridge
RATING
0.0/5
TASTE SCORE
8/10
A warm, comforting breakfast porridge made with wholesome brown rice, creamy milk, and sweet dates. Gently spiced with cardamom and cinnamon, it's a perfect Sattvic start to the day.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
223
223
CALORIES · 1 SERVING
Protein6g · 11%
Carbs35g · 63%
Fat7g · 28%
Fiber2g
Sugar16g
Saturated fat3g
Cholesterol15mg
Sodium56mg
Potassium359mg
Phosphorus257mg
METHOD · 4 STEPS
Prepare the ingredients.
- Rinse the brown rice thoroughly under cold water until the water runs clear.
- Pit and finely chop the dates.
- Sliver or chop the almonds and set aside for garnish.
Toast rice and cook.
- Heat ghee in a medium saucepan over medium heat.
- Add the cinnamon stick and sauté for 30 seconds until fragrant.
- Add the rinsed brown rice and toast for 1 minute, stirring constantly.
- Pour in 2 cups of water, bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until the rice is tender and water is absorbed.
TIPToasting the rice enhances its nutty flavor, adding depth to the porridge.Simmer into a creamy porridge.
- Pour the milk into the saucepan with the cooked rice.
- Add the chopped dates, cardamom powder, and a pinch of salt.
- Bring to a gentle simmer over medium-low heat, stirring occasionally.
- Cook for 8-10 minutes, until the porridge thickens to your desired consistency.
TIPFor a creamier texture, mash the rice slightly with the back of a spoon as it simmers.Garnish and serve warm.
- Remove and discard the cinnamon stick.
- Ladle the warm porridge into serving bowls.
- Garnish with the reserved slivered almonds before serving.
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer flavor, you can use a combination of milk and cream.
- 2Ensure the rice is well-cooked and tender before adding milk for the best texture.
- 3If the porridge becomes too thick, you can add a splash of warm milk to adjust the consistency.
- 4This porridge can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove with a little milk.
QUESTIONS?
Frequently asked questions
Yes, this version is quite healthy. It uses whole-grain brown rice for fiber and complex carbs, dates for natural sweetness instead of refined sugar, and almonds for healthy fats. It's a balanced and nourishing breakfast.



