Carrot Cucumber Salad
A crisp, refreshing Indian-style salad made with grated carrots and cucumber, tossed with lemon juice, fresh coriander, and a gentle tempering of mustard seeds and green chili. Light, tangy, and ready in minutes—perfect as a cooling side with dal-rice or roti.
For 4 servings
- prep
Grate the carrot and cucumber.
1.Peel the carrot and grate it using the medium side of a box grater.2.Grate the cucumber with its skin on, then gently squeeze to remove excess water.TIPSqueezing the cucumber prevents the salad from getting watery. - mix
Combine carrot and cucumber in a bowl.
1.Place the grated carrot and squeezed cucumber in a mixing bowl.2.Add salt and lemon juice, then toss gently to coat. - temper · ~1 min
Make the tempering.
1.Heat oil in a small pan over medium heat until shimmering.2.Add mustard seeds and let splutter for 30 seconds.3.Add cumin seeds, chopped green chili, curry leaves, and asafoetida. Sauté for 15 seconds until fragrant.TIPDon't let the mustard seeds burn—medium heat is enough. - mix
Pour the tempering over the salad and toss.
Pour the hot tempering over the carrot-cucumber mixture. Toss everything together thoroughly so the flavors combine evenly.
TIPTossing while the tadka is still hot helps the flavors absorb better. - garnish
Garnish with fresh coriander leaves.
Sprinkle chopped coriander leaves over the salad and give it one last gentle toss.
- serve
Serve immediately at room temperature.
This salad tastes best when fresh. Avoid refrigerating for too long as the salt continues to draw moisture.
TIPIf making ahead, keep the tempering and salt separate—mix just before serving.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Squeeze grated cucumber well to keep salad crisp and not watery.
- 2Grate carrot on the medium side of a box grater for best texture.
- 3Heat oil on medium to let mustard seeds splutter without burning.
- 4Pour hot tadka over salad and toss immediately for best flavor infusion.
- 5For a crunchier texture, add a handful of roasted peanuts just before serving.
- 6If making ahead, store tadka and salted veggies separately; mix only when serving.
Adapt it for your goals.
Low-oil
Skip the tempering and simply toss the grated vegetables with lemon juice, salt, and a pinch of roasted cumin powder for a fat-free, lighter version.
high proteinHigh-protein
Add 1/4 cup of roasted chickpeas or crumbled paneer to the salad for extra protein and satiety, making it a more substantial side.
Why this is on our healthy list.
Hydrating & Low-Calorie
Cucumber is over 95% water, making this salad an excellent way to stay hydrated while keeping calories low.
Rich in Beta-Carotene
Carrots provide a wealth of beta-carotene, which the body converts into vitamin A for healthy vision and immunity.
Digestive Support
Asafoetida and cumin seeds are traditionally used in Indian cooking to aid digestion and reduce bloating.
Frequently asked questions
Yes, any neutral oil with a medium-high smoke point like sunflower or avocado oil works well; avoid olive oil as its flavor can clash.







