Carrot Cucumber Salad
Grated carrot and cucumber with lemon, cumin, cilantro — fresh Indian side.
For 2 servings
Combine the vegetables and seasonings.
- Place the grated carrot and chopped cucumber in a large mixing bowl.
- Add the lemon juice, cumin powder, black pepper, and salt.
- Toss the ingredients thoroughly to ensure the spices are evenly distributed.
- Garnish with fresh cilantro and serve immediately.
TIPChill the vegetables before grating and chopping for a more refreshing crunch.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a box grater for the carrots to achieve a consistent texture that holds the dressing well.
- 2Toast the cumin powder in a dry pan for 30 seconds before adding it to unlock a deeper, smokier aroma.
- 3If the cucumber has large seeds, scoop them out before chopping to keep the salad crisp.
Adapt it for your goals.
Spicier
Add one finely minced green chili or a pinch of red chili powder for a traditional Indian heat.
low sodiumLow sodium
Omit the salt and increase the lemon juice and roasted cumin powder to maintain a bold flavor profile.
veganVegan
This recipe is naturally vegan; add roasted peanuts or sunflower seeds for extra protein and crunch.
Why this is on our healthy list.
Rich in Beta-Carotene
Carrots provide high levels of Vitamin A, which supports eye health and immune function.
Promotes Hydration
Cucumber's high water content helps maintain hydration and supports kidney function.
High in Dietary Fiber
The raw vegetables provide fiber that aids in digestion and helps regulate blood sugar.
Frequently asked questions
Yes, this salad is extremely healthy as it is low in calories, fat-free, and packed with essential vitamins and dietary fiber.
