indianEasyveganvegetariangluten freedairy free
Carrot Cucumber Sticks
RATING
0.0/5
TASTE SCORE
8/10
A refreshing and crunchy snack of fresh carrot and cucumber sticks, tossed in tangy lemon juice and a hint of Indian spices. Perfect for a light, healthy bite that's ready in minutes.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
51
51
CALORIES · 1 SERVING
Protein2g · 16%
Carbs12g · 94%
Fat0g · 0%
Fiber3g
Sugar6g
Saturated fat0g
Cholesterol0mg
Sodium150mg
Potassium426mg
Phosphorus59mg
METHOD · 3 STEPS
Prepare the vegetables.
- Wash the carrots and cucumbers thoroughly under running water.
- Peel both the carrots and cucumbers.
- Trim the ends, then cut them into uniform 3-inch long sticks, about 1/4-inch thick.
TIPFor extra crunch, you can soak the cut sticks in a bowl of ice water for 10-15 minutes, then drain well.Season the vegetable sticks.
- Place the carrot and cucumber sticks in a medium-sized mixing bowl.
- Drizzle the lemon juice over the sticks.
- Sprinkle the chaat masala, black salt, and roasted cumin powder.
- Gently toss everything together until the sticks are evenly coated with the spices.
Serve immediately.
Arrange the seasoned sticks on a plate or in a glass and serve immediately for the best texture and flavor.
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a fun presentation, use a crinkle cutter to cut the vegetables.
- 2You can prepare the sticks ahead of time and store them in an airtight container in the fridge. Add seasoning just before serving to prevent them from becoming soggy.
- 3Feel free to add other vegetable sticks like bell peppers or celery for more variety.
- 4Serve with a simple yogurt dip made with whisked yogurt and a pinch of salt for a more substantial snack.
QUESTIONS?
Frequently asked questions
Yes, they are extremely healthy. They are low in calories, high in fiber and water content, and packed with vitamins like Vitamin A and K. They are an excellent choice for weight management, hydration, and supporting heart health.
PAIRS WELL WITH
Complete meals featuring this recipe
Egg Curry with Steamed Rice with Cucumber Salad (150% portion) (150% portion) (150% portion) (150% portion)
P 2gC 21gF 6g
Dosa with Sambar with Coconut Chutney with Boiled Eggs with Filter Coffee (75% por (75% portion) (75% portion) (75% portion) (75% portion)
P 22gC 108gF 12g
Lemon Rice with Dry Chana with Papad with Apple (75% p (75% portion) (75% portion) (75% portion) (75% portion)
P 20gC 95gF 17g



