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A light, fluffy, and low-carb alternative to traditional rice. This versatile side dish is incredibly easy to make and pairs perfectly with almost any main course, from curries to grilled chicken. Ready in just 15 minutes!
Prepare the Cauliflower
Rice the Cauliflower
Sauté the Aromatics
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A light, fluffy, and low-carb alternative to traditional rice. This versatile side dish is incredibly easy to make and pairs perfectly with almost any main course, from curries to grilled chicken. Ready in just 15 minutes!
This american recipe takes 17 minutes to prepare and yields 4 servings. At 146.09 calories per serving with 6.97g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Cook the Cauliflower Rice
Garnish and Serve
Add 1 teaspoon of cumin and 1/2 teaspoon of chili powder with the salt and pepper. Finish with a squeeze of fresh lime juice and chopped cilantro instead of parsley.
Add 1 teaspoon of grated fresh ginger with the garlic. At the end, stir in 1 tablespoon of low-sodium soy sauce and 1 teaspoon of sesame oil.
Stir in the zest and juice of half a lemon along with the parsley at the end for a bright, fresh flavor.
After cooking, remove from heat and stir in 1/4 cup of grated Parmesan cheese until melted and combined.
With very few calories and carbohydrates but high fiber content, cauliflower rice helps you feel full and satisfied, which can aid in reducing overall calorie intake.
Cauliflower is a powerhouse of nutrients, including Vitamin C for immune support, Vitamin K for bone health, and antioxidants that help fight free radicals.
The high fiber and water content in cauliflower promotes healthy digestion and helps maintain regularity, contributing to a healthy gut.
It's a fantastic grain-free substitute for rice, couscous, and potatoes, making it suitable for various diets like keto, paleo, and low-carb.
Yes, cauliflower rice is very healthy. It's a low-calorie, low-carb alternative to traditional rice, rich in fiber, Vitamin C, and Vitamin K. It's an excellent choice for weight management and for those on keto, paleo, or gluten-free diets.
This recipe contains approximately 125 calories per 1-cup serving, making it a very light and diet-friendly side dish.
Absolutely! You can use the large holes on a standard box grater to shred the cauliflower florets into rice-sized pieces. It takes a bit more effort but works perfectly.
Mushy cauliflower rice is usually caused by three things: not drying the cauliflower florets thoroughly after washing, over-processing it in the food processor, or overcooking it in the pan. Follow the instructions carefully to ensure a fluffy texture.
Yes, frozen cauliflower rice is a great time-saver. There's no need to thaw it; simply add it directly to the hot pan. You may need to cook it for an extra 2-3 minutes to allow all the excess moisture to evaporate.
Store any leftovers in an airtight container in the refrigerator for up to 4 days. It reheats well in a skillet or microwave.