'Cheesy' Mushroom Scramble
This 'Cheesy' Mushroom Scramble is a deeply savory and high-protein vegan breakfast, combining caramelized mushrooms and onions with a flavorful tofu scramble for ultimate comfort.
For 2 servings
If not already pressed, press the block of extra-firm tofu for at least 15-20 minutes to remove excess water. This can be done by wrapping it in paper towels and placing a heavy object on top.
Heat olive oil in a large non-stick skillet over medium heat. Add the sliced onions and sauté for 3-4 minutes until softened. Add the sliced mushrooms and cook for another 5-7 minutes, stirring occasionally, until they are deeply browned and caramelized.
While the vegetables cook, crumble the pressed tofu into a medium bowl using your hands or a fork. Add the nutritional yeast, ground turmeric, garlic powder, black pepper, and plant milk to the crumbled tofu. Mix gently to combine, ensuring the tofu is evenly coated.
Add the seasoned tofu mixture to the skillet with the sautéed mushrooms and onions. Break up any large tofu clumps with your spatula.
Continue to cook the scramble over medium heat for 5-7 minutes, stirring frequently, until the tofu is heated through, slightly golden in places, and has absorbed the flavors.
Remove the skillet from the heat. Stir in the kala namak (black salt). Taste the scramble and add an optional pinch of regular salt if needed, keeping in mind kala namak is already salty.
Serve the 'Cheesy' Mushroom Scramble hot, garnished generously with fresh chopped chives.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Pressing Tofu is Key**: Don't skip pressing the tofu! It removes excess water, allowing the tofu to absorb flavors better and achieve a firmer, less watery texture.
- 2**Achieve Deep Umami**: Allow the mushrooms and onions to brown properly without overcrowding the pan. This caramelization is crucial for developing deep, savory flavors.
- 3**Kala Namak Timing**: Add kala namak (black salt) at the very end, off the heat. Its sulfurous compounds are volatile, and adding it too early can diminish its distinct 'eggy' flavor.
- 4**Customizable Texture**: For a 'chunkier' scramble, crumble the tofu into larger pieces. For a finer, more 'egg-like' texture, crumble it more finely with a fork.
Adapt it for your goals.
Spicy Kick
Add a pinch of cayenne pepper or red pepper flakes along with the other spices for a touch of heat.
Veggie BoostVeggie Boost
Stir in a handful of fresh spinach, chopped bell peppers, or kale during the last few minutes of cooking for added nutrients and color.
Breakfast BurritoBreakfast Burrito
Turn this scramble into a hearty breakfast burrito by wrapping it in a warm tortilla with avocado slices, salsa, and a dollop of vegan sour cream.
Why this is on our healthy list.
High in Plant-Based Protein
Tofu is an excellent source of complete plant-based protein, essential for muscle repair and satiety, making this a filling breakfast.
Rich in B Vitamins
Nutritional yeast provides a significant amount of B vitamins, including B12 (if fortified), which are crucial for energy metabolism and nerve function.
Antioxidants and Minerals
Mushrooms contribute antioxidants, selenium, and B vitamins, supporting immune health and overall well-being.
Frequently asked questions
Pressing tofu removes excess water, which allows it to absorb marinades and seasonings more effectively, resulting in a firmer texture that mimics scrambled eggs better and prevents a watery scramble.
