Chicken Pesto Wrap
Juicy grilled chicken, aromatic basil pesto, and fresh mozzarella are tucked into a whole wheat tortilla with ripe tomato and peppery arugula. A light, satisfying, and quick meal perfect for lunch or a simple dinner.
For 4 servings
Season the chicken.
Pat the chicken breasts dry with a paper towel. Brush them all over with olive oil, then season with fresh lemon juice and a pinch of black pepper.
TIPSeasoning without salt allows the natural flavors of the chicken and pesto to shine through.Grill the chicken.
Preheat a grill or grill pan over medium-high heat. Cook the chicken for 6-7 minutes per side, until cooked through and the internal temperature reaches 165°F (74°C). Let it rest for 5 minutes before slicing into thin strips.
TIPResting the chicken before slicing is crucial to keep it juicy and tender.Assemble the wraps.
- Warm the tortillas for 10-15 seconds in a dry pan or microwave to make them more pliable.
- Spread 2 teaspoons of basil pesto evenly over each tortilla.
- Arrange the sliced chicken, 1 tablespoon of mozzarella, a few tomato slices, and a cup of arugula down the center of each tortilla.
- Fold in the sides and roll the wrap tightly from the bottom up.
TIPDon't overfill the wraps, or they will be difficult to roll and may tear.Serve immediately.
Slice the wraps in half on a diagonal and serve immediately for the best texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, marinate the chicken in the lemon juice and pepper for 15-30 minutes before grilling.
- 2Use a high-quality, store-bought pesto to save time, or make your own without salt.
- 3Pat the tomato and mozzarella slices dry to prevent the wrap from becoming soggy.
- 4These wraps are great for meal prep. Store the grilled chicken and other components separately and assemble just before eating.
Adapt it for your goals.
Vegan
Replace the chicken with grilled firm tofu or chickpeas and use a dairy-free mozzarella and vegan pesto.
gluten freeGluten free
Use your favorite gluten-free tortillas or wraps instead of whole wheat.
quickQuick
Use pre-cooked rotisserie or grilled chicken strips to make this meal in under 10 minutes.
high proteinHigh protein
Increase the chicken portion to 150g per wrap and add 2 tablespoons of hummus for an extra protein boost.
Why this is on our healthy list.
Excellent Source of Lean Protein
Chicken breast is a high-quality lean protein that helps build and repair tissues, supports muscle mass, and keeps you feeling full.
Rich in Fiber
The whole wheat tortilla and fresh arugula provide dietary fiber, which is important for digestive health and maintaining stable blood sugar levels.
Contains Healthy Fats
The olive oil in the pesto is a great source of monounsaturated fats, which are known to support heart health and reduce inflammation.
Frequently asked questions
Yes, this version is very healthy. It's balanced with lean protein from chicken, fiber from the whole wheat tortilla and arugula, and healthy fats from olive oil. By omitting added salt and using minimal cheese, it's a heart-healthy choice.
