Chicken White Bean Soup
Brothy chicken soup with white beans, kale, and lemon.
For 2 servings
Sauté the aromatic vegetables.
- Heat olive oil in a large pot over medium heat.
- Add diced onion, carrot, and celery to the pot.
- Cook for 5 minutes until vegetables are softened.
- Stir in minced garlic and cook for 1 minute until fragrant.
Simmer the soup base with chicken.
- Add the chicken breast, chicken broth, and drained white beans.
- Stir in the dried thyme, bay leaf, salt, and black pepper.
- Bring to a gentle simmer and cook for 18 minutes until chicken is cooked through.
Shred the chicken and wilt the kale.
- Remove the chicken breast from the pot and shred using two forks.
- Return the shredded chicken to the soup.
- Add the chopped kale and simmer for 2 minutes until wilted.
- Stir in the fresh lemon juice and remove the bay leaf before serving.
TIPRemoving the bay leaf before serving prevents the soup from developing a bitter aftertaste as it sits.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse canned beans thoroughly under cold water to reduce the sodium content by up to 40%.
- 2For a thicker consistency, mash a half-cup of the white beans against the side of the pot before adding the kale.
- 3Sautéing the aromatics until the onions are translucent builds a savory foundation without needing excess salt.
Adapt it for your goals.
Vegan
Replace chicken with extra beans or diced tofu and use a low-sodium vegetable broth.
low carbLow carb
Substitute the white beans with cauliflower florets or extra celery to reduce the net carbohydrate count.
spicierSpicier
Add a half-teaspoon of crushed red pepper flakes during the vegetable sauté for a Mediterranean kick.
Why this is on our healthy list.
High Lean Protein
Chicken breast provides essential amino acids for muscle maintenance and satiety.
Excellent Source of Fiber
White beans and kale support digestive health and help regulate blood sugar levels.
Immune System Support
Garlic, onions, and lemon juice provide antioxidants and Vitamin C to boost immunity.
Frequently asked questions
Yes, this soup is a nutritionally balanced meal providing lean protein, high fiber from beans and kale, and healthy fats from olive oil.