Cilantro-Mint Green Chutney
A vibrant and refreshing Indian condiment made with fresh cilantro and mint leaves. This versatile chutney is tangy, slightly spicy, and perfect for pairing with snacks, sandwiches, or chaat.
For 8 servings
4 steps.
- 1
Step 1
TIPInclude the tender stems of the coriander for more flavor. - 2
Step 2
- a.Add the washed coriander and mint leaves to a blender jar.
- b.Add the chopped green chilies, ginger, and roasted gram dal.
- c.Add the lemon juice, sugar, black salt, and regular salt.
- 3
Step 3
TIPDon't add too much water at once, or the chutney will become too thin. - 4
Step 4
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a brighter green color, you can add a few ice cubes while blending. This prevents the herbs from oxidizing.
- 2Roasted gram dal acts as a thickener and prevents the chutney from becoming watery. You can also use a tablespoon of peanuts as a substitute.
- 3Adjust the number of green chilies to control the spice level.
- 4Store the chutney in an airtight glass jar in the refrigerator for up to a week.
- 5You can freeze the chutney in an ice cube tray for longer storage. Just pop out a cube whenever you need it.
Adapt it for your goals.
Vegan
This recipe is already vegan.
gluten freeGluten free
This recipe is naturally gluten-free. Ensure the roasted gram dal is processed in a gluten-free facility if you have celiac disease.
jainJain
Omit the ginger to make a Jain-friendly version of this chutney.
healthyHealthy
To make it even healthier, you can omit the sugar entirely. The lemon juice provides enough tanginess.
Why this is on our healthy list.
Rich in Antioxidants
Cilantro and mint are loaded with antioxidants that help fight free radicals in the body.
Aids Digestion
Mint is known for its digestive properties, helping to soothe the stomach. Ginger also aids in digestion and reduces nausea.
Boosts Immunity
The high vitamin C content from cilantro and lemon juice helps to strengthen the immune system.
Low in Calories
This chutney is an excellent way to add a burst of flavor to your food without adding significant calories or fat.
Frequently asked questions
Yes, it is very healthy. It's packed with vitamins and antioxidants from fresh herbs like cilantro and mint. It's low in calories and fat, making it a great way to add flavor to meals without adding extra calories.