Cinnamon Green Tea
A warm, soothing cup of green tea infused with the gentle spice of cinnamon. This simple Indian-style brew is light, aromatic, and ready in minutes — perfect for a calming evening sip or a gentle morning start.
For 1 serving
- boil · ~5 min
Boil water with cinnamon.
1.Pour 1 cup water into a saucepan and add the broken cinnamon stick.2.Bring it to a rolling boil over medium-high heat.3.Lower the heat and let it simmer for 3-4 minutes until the water is lightly coloured and fragrant with cinnamon. - boil · ~2 min
Brew the green tea.
1.Turn off the heat and add the green tea leaves (or dip the tea bag).2.Cover the saucepan and let the tea steep for 2 minutes. Do not over-steep or it will turn bitter.TIPSteeping beyond 2 minutes makes green tea bitter — set a timer. - mix · ~1 min
Strain, sweeten, and serve.
1.Strain the tea into a cup using a tea strainer.2.Stir in honey if you like a touch of sweetness.3.Serve warm.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a fresh cinnamon stick for the most aromatic and flavorful infusion.
- 2Break the cinnamon stick into smaller pieces to release more oils during simmering.
- 3Set a timer for steeping — green tea turns bitter if steeped longer than 2 minutes.
- 4Let the cinnamon-infused water cool slightly before adding green tea leaves to avoid scalding them.
- 5For a stronger cinnamon flavor, gently toast the broken cinnamon pieces in the dry saucepan for 30 seconds before adding water.
- 6This tea can be made ahead and refrigerated; reheat gently and add honey just before serving.
Adapt it for your goals.
Spiced chai-style
Add 2 crushed green cardamom pods and a thin slice of fresh ginger along with the cinnamon for a warming, chai-inspired twist that deepens the aromatic profile.
caffeine freeCaffeine-free
Replace green tea leaves with an equal amount of dried chamomile or rooibos for a naturally caffeine-free, soothing evening version.
citrus burstCitrus burst
Add a 1-inch strip of fresh orange peel during the simmering stage for a bright, citrusy note that pairs beautifully with cinnamon.
veganVegan
Swap honey for maple syrup or agave nectar — the recipe is already plant-based, making this an easy adaptation.
Why this is on our healthy list.
Rich in Antioxidants
Green tea is packed with catechins, a type of antioxidant that helps combat oxidative stress in the body, while cinnamon adds its own polyphenols.
Supports Healthy Blood Sugar
Cinnamon has been studied for its potential to improve insulin sensitivity and help maintain steady blood sugar levels when consumed as part of a balanced diet.
Naturally Low-Calorie
At only about 5-10 calories per cup (without sweetener), this tea is a hydrating, guilt-free beverage that fits into nearly any dietary plan.
Gentle Energy Boost
Green tea contains a modest amount of caffeine and the amino acid L-theanine, offering a calm, focused alertness without the jitters of coffee.
Frequently asked questions
Yes, use 1 standard green tea bag. Follow the same steeping instructions, but remove the bag after 2 minutes to avoid bitterness.
