Cinnamon Spiced Walnuts
A quick, healthy snack of walnuts toasted with a warm hint of cinnamon and a touch of maple sweetness. This single-serving vegan treat is perfect for a small energy boost and is ready in under 10 minutes.
For 1 serving
Preheat and prepare
- Preheat your oven or toaster oven to 350°F (175°C).
- Line a small baking sheet with parchment paper.
Coat the walnuts
- In a small bowl, place the walnut halves.
- Drizzle with maple syrup, then sprinkle with ground cinnamon and a pinch of salt.
- Toss gently until the walnuts are evenly coated.
Roast the walnuts
- Spread the coated walnuts in a single layer on the prepared baking sheet.
- Bake for 5-7 minutes, watching carefully to prevent burning.
- The walnuts are done when they are fragrant and lightly toasted.
Cool and serve
- Remove from the oven and let them cool completely on the baking sheet.
- They will become crispier as they cool.
- Enjoy immediately as a delicious, healthy snack.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Watch the walnuts closely while they roast, as nuts can burn very quickly.
- 2For a different flavor, try adding a pinch of nutmeg or cardamom along with the cinnamon.
- 3Ensure the walnuts are in a single layer on the baking sheet for even toasting.
- 4Let the walnuts cool completely before storing to maintain their crispiness.
- 5You can also toast these in a dry skillet over medium-low heat for 3-4 minutes, stirring frequently.
Adapt it for your goals.
Healthy
For a sugar-free version, omit the maple syrup and lightly spray the walnuts with water before adding spices to help them stick.
quickQuick
Instead of baking, toast the coated walnuts in a dry non-stick skillet over medium heat for 2-4 minutes, stirring constantly until fragrant.
kid friendlyKid friendly
Use a bit more maple syrup (1/4 tsp) for a sweeter, more 'candied' treat that kids will love.
Why this is on our healthy list.
Rich in Omega-3s
Walnuts are one of the best plant-based sources of ALA (alpha-linolenic acid), an essential omega-3 fatty acid that supports heart health.
Supports Brain Health
The combination of antioxidants, vitamin E, and healthy fats in walnuts may help improve cognitive function and protect against age-related decline.
Provides Plant-Based Protein
A serving of walnuts offers a good amount of plant-based protein, which helps in muscle repair and keeps you feeling full and satisfied.
Frequently asked questions
Yes, they are a very healthy snack. Walnuts are an excellent source of omega-3 fatty acids, antioxidants, and protein. This recipe uses a minimal amount of natural sweetener, making it a great choice for a nutritious energy boost.