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A quick, healthy snack of walnuts toasted with a warm hint of cinnamon and a touch of maple sweetness. This single-serving vegan treat is perfect for a small energy boost and is ready in under 10 minutes.
Preheat and prepare
Coat the walnuts
Roast the walnuts
Cool and serve
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A quick, healthy snack of walnuts toasted with a warm hint of cinnamon and a touch of maple sweetness. This single-serving vegan treat is perfect for a small energy boost and is ready in under 10 minutes.
This american recipe takes 7 minutes to prepare and yields 1 servings. At 95.68 calories per serving with 2.17g of protein, it's a beginner-friendly recipe perfect for snack.
For a sugar-free version, omit the maple syrup and lightly spray the walnuts with water before adding spices to help them stick.
Instead of baking, toast the coated walnuts in a dry non-stick skillet over medium heat for 2-4 minutes, stirring constantly until fragrant.
Use a bit more maple syrup (1/4 tsp) for a sweeter, more 'candied' treat that kids will love.
Walnuts are one of the best plant-based sources of ALA (alpha-linolenic acid), an essential omega-3 fatty acid that supports heart health.
The combination of antioxidants, vitamin E, and healthy fats in walnuts may help improve cognitive function and protect against age-related decline.
A serving of walnuts offers a good amount of plant-based protein, which helps in muscle repair and keeps you feeling full and satisfied.
Yes, they are a very healthy snack. Walnuts are an excellent source of omega-3 fatty acids, antioxidants, and protein. This recipe uses a minimal amount of natural sweetener, making it a great choice for a nutritious energy boost.
This single-serving recipe contains approximately 95 calories, making it a perfect low-calorie snack to fit into any diet.
If you make a larger batch, allow them to cool completely and then store them in an airtight container at room temperature for up to one week.
Absolutely! This recipe works wonderfully with pecans, almonds, or cashews. Just be sure to adjust the roasting time as needed.
