Coconut Jackfruit Chia Pudding
This delightful Coconut Jackfruit Chia Pudding combines the creamy richness of unsweetened coconut milk with the unique, subtle sweetness of ripe jackfruit and the incredible texture of chia seeds, creating a satisfying and healthy treat.
For 2 servings
Prepare the jackfruit: If using fresh jackfruit, carefully remove the seeds and the fibrous core, then finely dice the fleshy pods into small, bite-sized pieces. If using canned jackfruit, drain well, rinse, and pat dry before dicing.
Combine wet ingredients: In a medium bowl or a jar with a lid, whisk together the unsweetened coconut milk, maple syrup (start with 1 tbsp and add more later if desired), vanilla extract, and a pinch of sea salt until well combined.
Add chia seeds: Pour the chia seeds into the liquid mixture. Stir vigorously for about 1-2 minutes, ensuring there are no clumps and all seeds are fully submerged and hydrated. This initial stir is crucial for preventing clumping.
Incorporate jackfruit: Gently fold in the finely diced ripe jackfruit. Give the mixture one final stir to ensure even distribution of all ingredients.
Chill and set: Divide the pudding mixture into two serving jars or bowls. Cover tightly with lids or plastic wrap and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened to a creamy, gel-like consistency.
Serve: Before serving, give the pudding a quick stir. If it's too thick, you can add a splash more coconut milk. Garnish with toasted coconut flakes, if desired, and enjoy chilled.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, use full-fat canned coconut milk, as it provides a richer, creamier pudding. Light coconut milk can be used but may result in a thinner consistency.
- 2Stirring the chia seeds thoroughly at the beginning is key to preventing clumps. After the initial stir, give it another quick stir after 5-10 minutes to ensure even hydration.
- 3Adjust sweetness to your preference. The ripeness of your jackfruit will also affect the overall sweetness, so taste the mixture before chilling and add more maple syrup if needed.
- 4This pudding can be prepared up to 3-4 days in advance and stored in airtight containers in the refrigerator, making it an excellent meal prep option for busy mornings.
Adapt it for your goals.
Tropical Boost
Add a squeeze of fresh lime juice or a dash of ground cardamom to the mixture for an extra layer of bright, aromatic flavor.
Protein Power UpProtein Power-Up
Stir in a scoop of your favorite unflavored or vanilla vegan protein powder along with the chia seeds for an added protein boost, perfect for a post-workout snack.
Nutty CrunchNutty Crunch
Before serving, top the pudding with a sprinkle of chopped toasted nuts like cashews or macadamias, or additional seeds like pumpkin or sunflower seeds, for extra texture and healthy fats.
Why this is on our healthy list.
High in Fiber
Both chia seeds and jackfruit are excellent sources of dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness.
Rich in Omega-3 Fatty Acids
Chia seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid known for its anti-inflammatory properties and benefits for heart and brain health.
Nutrient-Dense
Jackfruit provides a good source of vitamins like Vitamin C and B vitamins, along with minerals such as potassium and magnesium. Coconut milk contributes healthy medium-chain triglycerides (MCTs).
Frequently asked questions
Yes, while coconut milk provides the best tropical flavor and creaminess, you can substitute it with other plant-based milks like almond milk, soy milk, or oat milk. The consistency and flavor will vary slightly.
