indianEasyveganvegetariangluten freedairy free
Coconut Water With Mint
POPULARITY
0.0/5
TASTE SCORE
8/10
Coconut Water with Mint
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
34
34
CALORIES · 1 BOWL
Protein0g · 0%
Carbs8g · 94%
Fat0g · 0%
Fiber0g
Sodium48mg
Potassium312mg
Phosphorus10mg
INSTRUCTIONS
1 step.
1 STEPS
- 1
Step 1
- a.Pour chilled coconut water into a serving glass.
- b.Gently bruise the mint leaves between your palms to release their aromatic oils.
- c.Stir the mint into the water and let it steep for one minute before serving.
TIPUse a wide-mouthed glass to better enjoy the aroma of the fresh mint as you drink.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Select tender coconuts that feel heavy for their size to ensure maximum water content.
- 2Clap the mint leaves once or twice instead of chopping them to prevent the drink from turning bitter.
- 3Add a few drops of fresh lime juice if the coconut water is exceptionally sweet to balance the profile.
RECIPE VARIATIONS
Adapt it for your goals.
low sodium
Low sodium
Ensure no rock salt or black salt is added to maintain the natural low-sodium profile.
spicierSpicier
Add a thin slice of fresh ginger to the infusion for a warming, digestive boost.
kid friendlyKid friendly
Add a few frozen blueberries or pomegranate seeds for visual appeal and extra antioxidants.
HEALTH BENEFITS
Why this is on our healthy list.
energy
Natural Electrolyte Replenishment
Provides essential potassium and magnesium to support hydration and muscle function.
digestion
Supports Digestive Health
Mint contains menthol which helps soothe the digestive tract and reduce bloating.
heart
Heart Healthy Hydration
Naturally cholesterol-free and low in sodium to support cardiovascular wellness.
QUESTIONS?
Frequently asked questions
Yes, it is an excellent source of natural electrolytes and antioxidants with no added sugars.
PAIRS WELL WITH