Creamy Guava Yogurt Smoothie
Blend fresh guava with creamy Greek yogurt, milk, and a touch of protein powder for a refreshing, high-protein smoothie that's perfect for a quick breakfast or post-workout refuel.
For 1 serving
Prepare the guava: Wash the guava thoroughly. For the smoothest texture, peel the guava and scoop out the small, hard seeds using a spoon. Chop the flesh into 1-inch pieces.
Combine ingredients: Add the chopped guava, plain Greek yogurt, unsweetened almond milk, vanilla protein powder, and honey or maple syrup (if using) to a high-speed blender.
Add ice: Top the ingredients with the ice cubes.
Blend until smooth: Secure the lid and blend on high speed for 30-60 seconds, or until the mixture is completely smooth and creamy with no guava chunks remaining. If the smoothie is too thick, add an additional tablespoon of milk at a time and blend again.
Check consistency and taste: Pour the smoothie into a tall glass. Taste and adjust sweetness if desired, adding a touch more honey or maple syrup if needed.
Serve immediately: Enjoy your refreshing, high-protein guava smoothie right away for the best taste and texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an even thicker and colder smoothie without diluting the flavor, use 1 cup of frozen guava chunks instead of fresh guava and ice.
- 2While optional, removing guava seeds significantly improves the smoothie's texture, making it much smoother and more pleasant to drink.
- 3Ripe guavas are naturally sweet. Taste your smoothie before adding honey or maple syrup to avoid over-sweetening, especially if your protein powder is already sweetened.
- 4Using a high-speed blender is key for achieving a perfectly smooth consistency, ensuring all ingredients, especially the guava, are fully pulverized.
Adapt it for your goals.
Tropical Boost
Add 1/4 cup of frozen mango or pineapple chunks along with the guava for an extra layer of tropical flavor and sweetness.
Green Guava SmoothieGreen Guava Smoothie
Incorporate a handful of fresh spinach or kale for added nutrients; the strong guava flavor will effectively mask any 'green' taste.
Nutty TwistNutty Twist
Blend in 1 tablespoon of almond butter or cashew butter for healthy fats, a richer texture, and a subtle nutty flavor.
Why this is on our healthy list.
Rich in Vitamin C
Guava is an excellent source of Vitamin C, providing more than oranges, which boosts immunity, supports collagen production for healthy skin, and acts as a powerful antioxidant.
High Protein Content
Greek yogurt and protein powder deliver a significant protein boost, essential for muscle repair, growth, and maintaining satiety, helping you feel fuller for longer.
Digestive Health Support
Guava is rich in dietary fiber, which aids in healthy digestion, helps regulate bowel movements, and can contribute to a healthy gut microbiome.
Frequently asked questions
Peeling the guava is optional. The skin is edible and contains nutrients, but many prefer to peel it for a smoother texture and to avoid any potential bitterness from unripe skin. Removing the seeds is highly recommended for a better texture.
