Creamy Jamun Smoothie
This vibrant Creamy Jamun Smoothie offers a refreshing blend of the unique, slightly astringent Jamun fruit with the smooth tang of Greek yogurt, creating a perfectly balanced and cooling drink.
For 1 serving
Thoroughly wash 1 cup of fresh Jamun fruit. Carefully pit each Jamun, ensuring no seeds remain, and place the fruit into your blender jar.
To the blender, add 1/2 cup of plain Greek yogurt and 1/4 cup of milk (dairy or a non-dairy alternative like almond milk).
If you prefer a sweeter smoothie, add 1 teaspoon of honey or maple syrup. Adjust sweetness to your preference.
Add 1/2 cup of ice cubes to the blender for a colder, thicker consistency. For an authentic flavor boost, add a tiny pinch of black salt (kala namak), if desired.
Secure the lid on your blender and blend on high speed for 30-60 seconds, or until the mixture is completely smooth and creamy with no fruit chunks remaining.
If the smoothie is too thick, add an additional tablespoon or two of milk and blend briefly. If too thin, add a few more ice cubes and blend.
Taste the smoothie and adjust sweetness or tanginess as needed. You can add a bit more honey/maple syrup or a squeeze of lime juice for extra zing.
Pour the creamy Jamun smoothie into a glass and serve immediately to enjoy its vibrant color and refreshing taste. Garnish with a fresh Jamun or mint sprig if desired.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an even thicker and colder smoothie without diluting the flavor, use frozen pitted Jamun. You might need less ice.
- 2Jamun can be quite tart and astringent. Start with the suggested sweetener and adjust to your personal preference, tasting as you go.
- 3Use a high-speed blender for the smoothest consistency, especially if using fresh Jamun, to ensure no fibrous bits remain.
- 4While best enjoyed fresh, any leftover smoothie can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before consuming.
Adapt it for your goals.
Tropical Twist
Add 1/4 cup of frozen mango chunks or a few pineapple pieces along with the Jamun for a more tropical flavor profile.
Vegan DelightVegan Delight
Substitute Greek yogurt with a plant-based yogurt (e.g., coconut or almond yogurt) and use maple syrup instead of honey for a completely vegan smoothie.
Protein BoostProtein Boost
Add a scoop of unflavored or vanilla protein powder for an extra protein kick, making it a more substantial meal replacement.
Why this is on our healthy list.
Rich in Antioxidants
Jamun fruit is packed with antioxidants like anthocyanins, which help combat free radicals and reduce oxidative stress in the body.
Digestive Health
Both Jamun and Greek yogurt contribute to gut health; Jamun provides fiber, and Greek yogurt offers probiotics, aiding in digestion and a healthy gut microbiome.
Blood Sugar Management
Jamun is traditionally known for its potential to help regulate blood sugar levels, making this smoothie a potentially beneficial choice for those monitoring their glucose intake.
Frequently asked questions
You can often find frozen Jamun (Indian Blackberries) in specialty Indian grocery stores. Thaw slightly before pitting, or use directly from frozen for a thicker smoothie.
