Creamy Mango Yogurt Bowl
A vibrant and creamy mango yogurt bowl that transforms the flavors of a classic mango lassi into a satisfying, protein-rich breakfast or snack. It's quick to assemble and bursting with tropical sweetness and aromatic spice.
For 1 serving
Ensure your Greek yogurt is well-chilled. If desired, sweeten the yogurt by stirring in 1 teaspoon of honey or maple syrup until well combined.
Carefully spoon the prepared Greek yogurt into your serving bowl, creating a smooth, even base.
Arrange the fresh, diced mango pieces artfully over one side or in the center of the yogurt.
Evenly sprinkle the chopped pistachios over the mango and yogurt, adding a delightful crunch.
Finish by dusting the entire bowl with a pinch of ground cardamom for an aromatic flourish.
For an optional pop of color and freshness, garnish with a single fresh mint leaf. Serve immediately and enjoy this refreshing, nutrient-packed treat.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose Ripe Mangoes: Select mangoes that yield slightly to gentle pressure and have a sweet, fragrant aroma for the best flavor.
- 2Chill Your Yogurt: A cold yogurt base enhances the refreshing quality of this bowl, especially on a warm day.
- 3Toast Pistachios (Optional): For a deeper, nuttier flavor, lightly toast the chopped pistachios in a dry pan for 2-3 minutes until fragrant before sprinkling.
- 4Sweetness Adjustment: Taste your mango first. If it's very sweet, you might not need any added sweetener to the yogurt.
Adapt it for your goals.
Berry Burst
Replace mango with mixed berries (strawberries, blueberries, raspberries) and swap cardamom for a sprinkle of lemon zest.
Tropical TwistTropical Twist
Add shredded coconut and a few slices of banana along with the mango, using a dash of vanilla extract in the yogurt.
Nut Butter BoostNut Butter Boost
Swirl in a tablespoon of almond or cashew butter with the yogurt for extra richness and protein, pairing well with the mango.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, promoting satiety and muscle repair, making this a satisfying meal or snack.
Rich in Vitamins & Antioxidants
Mangoes provide Vitamin C, Vitamin A, and various antioxidants, supporting immune health, vision, and skin vitality.
Digestive Health
Probiotics in Greek yogurt contribute to a healthy gut microbiome, aiding digestion and nutrient absorption.
Frequently asked questions
Yes, you can use frozen mango. Thaw it completely and drain any excess liquid before dicing and adding to the bowl to prevent a watery texture.
