Crunchy Seed & Spice Topper
This Crunchy Seed & Spice Topper is a versatile, savory, and highly addictive mix designed to add an irresistible texture and flavor boost to almost any dish.
For 10 servings
Gather all ingredients and prepare a medium-sized non-stick skillet or cast-iron pan. Ensure all seeds are raw and unsalted.
In a medium bowl, combine the sunflower seeds, pumpkin seeds, and sesame seeds. Drizzle with olive oil and toss well until all seeds are lightly coated.
Add the smoked paprika, garlic powder, onion powder, cayenne pepper, fine sea salt, and black pepper to the bowl. Toss vigorously until the seeds are evenly coated with the spice mixture.
Place the skillet over medium-low heat. Once warm, add the seasoned seed mixture, spreading it into a single, even layer across the bottom of the pan.
Toast the seeds for 5-7 minutes, stirring frequently (every 30-60 seconds) with a wooden spoon or spatula. Watch carefully to prevent burning.
Continue toasting until the seeds are fragrant, slightly puffed, and have turned a light golden brown. The sesame seeds will be noticeably toasted.
Immediately remove the pan from the heat and transfer the toasted seed mixture onto a clean plate or baking sheet to cool completely. Spreading them out helps stop the cooking process and prevents them from clumping.
Once completely cooled to room temperature (this is crucial for crispness), transfer the Crunchy Seed & Spice Topper to an airtight container.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcrowd the pan: Toasting in a single layer ensures even cooking and crispness. If making a larger batch, toast in two separate rounds.
- 2Stir constantly: Seeds can burn quickly, especially sesame seeds. Frequent stirring prevents hot spots and ensures uniform toasting.
- 3Cool completely before storing: Storing warm seeds will create condensation, leading to a loss of crispness and potential spoilage. Ensure they are fully cooled.
- 4Adjust heat: If your seeds are browning too quickly, reduce the heat. The goal is a gentle toast to bring out flavor, not a quick char.
Adapt it for your goals.
Spicy Kick
Increase the cayenne pepper to 1/2 teaspoon or add 1/4 teaspoon of red pepper flakes for a bolder heat.
Herbal TwistHerbal Twist
Incorporate 1/2 teaspoon of dried oregano, thyme, or a 'Herbes de Provence' blend for an aromatic, earthy dimension.
Umami BoostUmami Boost
Add 1/4 teaspoon of nutritional yeast or a pinch of mushroom powder along with the spices for an extra savory, cheesy depth.
Why this is on our healthy list.
Rich in Healthy Fats
Sunflower, pumpkin, and sesame seeds are excellent sources of monounsaturated and polyunsaturated fats, including Omega-3 and Omega-6 fatty acids, which are beneficial for heart health and reducing inflammation.
Good Source of Fiber
The seeds contribute significant dietary fiber, aiding in digestive health, promoting satiety, and helping to regulate blood sugar levels.
Packed with Micronutrients
This topper provides essential vitamins and minerals such as magnesium, zinc, iron, Vitamin E, and powerful antioxidants, supporting overall bodily functions and immune health.
Frequently asked questions
When stored in an airtight container at room temperature, this Crunchy Seed & Spice Topper will remain fresh and crispy for up to 2-3 weeks. Avoid refrigeration as it can introduce moisture.
