Crunchy Sprout and Egg Scramble
This quick and healthy Crunchy Sprout and Egg Scramble elevates your morning routine with a delightful textural contrast between fluffy eggs and crisp, fresh moong bean sprouts, all ready in under 10 minutes.
For 1 serving
**Prepare the Egg Mixture:** In a medium bowl, crack the two large eggs. Add the milk (or water), salt, black pepper, and optional red chili flakes. Whisk vigorously with a fork until the yolks and whites are fully combined and slightly frothy, about 30 seconds.
**Heat the Pan:** Place a non-stick skillet or frying pan over medium heat. Add the unsalted butter (or olive oil) and swirl to coat the bottom of the pan. Allow the butter to melt and just begin to foam, or the oil to shimmer.
**Cook the Eggs:** Pour the egg mixture into the heated pan. Let it sit undisturbed for about 15-20 seconds until the edges just begin to set.
**Scramble Gently:** Using a heat-resistant spatula, gently push the cooked egg from the edges towards the center, tilting the pan to allow uncooked egg to flow underneath. Continue this process, folding and pushing the eggs, until they are mostly set but still slightly moist and creamy. Avoid overcooking.
**Incorporate Sprouts:** Just as the eggs reach your desired doneness (still soft and slightly wet), add the moong bean sprouts directly into the pan. Gently fold the sprouts into the eggs for about 30-60 seconds, just until they are warmed through but still retain their crisp texture.
**Serve Immediately:** Transfer the crunchy sprout and egg scramble to a plate. Serve hot, optionally garnished with fresh herbs or an extra pinch of black pepper.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Don't Overcook:** For the best texture, remove the eggs from the heat when they are still slightly wet. They will continue to cook from residual heat, ensuring a creamy finish.
- 2**Low and Slow:** Cooking eggs over medium-low to medium heat prevents them from becoming rubbery and ensures a tender, creamy scramble.
- 3**Fresh Sprouts are Key:** Ensure your moong bean sprouts are fresh and crisp for the best crunch. Rinse them thoroughly under cold water and pat dry before use.
- 4**Personalize Your Scramble:** Feel free to add a dash of hot sauce, a sprinkle of cheese (like feta or cheddar), or finely chopped green onions at the end for extra flavor and flair.
Adapt it for your goals.
Protein Boost
Stir in 1/4 cup crumbled feta cheese, shredded cheddar, or cooked, diced ham along with the sprouts for added flavor and protein.
Veggie Power UpVeggie Power-Up
Sauté finely chopped spinach, bell peppers, or mushrooms for a minute before adding the eggs to incorporate more vegetables and nutrients.
Spicy KickSpicy Kick
Increase the red chili flakes, or add a finely minced green chili or a dash of your favorite hot sauce to the egg mixture for extra heat.
Why this is on our healthy list.
High-Quality Protein
Eggs are an excellent source of complete protein, essential for muscle repair, growth, and overall bodily functions, promoting satiety and sustained energy.
Nutrient-Rich Sprouts
Moong bean sprouts are packed with vitamins (C, K, B), minerals (iron, potassium), and fiber, aiding digestion, boosting immunity, and contributing to gut health.
Antioxidant Power
Both eggs and sprouts contain antioxidants that help combat oxidative stress and protect cells from damage, contributing to long-term health and disease prevention.
Frequently asked questions
Yes, you can experiment with alfalfa sprouts, broccoli sprouts, or lentil sprouts. Just ensure they are fresh and rinsed well before adding them to the scramble, as cooking times might vary slightly for different sprout types.
