How many calories in Cucumber Carrot Sticks With Mint Yogurt Dip?

One serving typically contains between 80 to 100 calories, depending on whether you use whole milk or low-fat yogurt.

Can I make this dip ahead of time?

The mint yogurt dip can be prepared up to 24 hours in advance and stored in the refrigerator.

Is this recipe gluten-free?

Yes, all ingredients used in this recipe are naturally gluten-free.

How do I prevent the dip from becoming watery?

Use thick Greek-style yogurt or strain regular yogurt through a cheesecloth to remove excess whey before mixing.

Home / Recipes / north_indian / Cucumber Carrot Sticks With Mint Yogurt Dip

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Cucumber Carrot Sticks With Mint Yogurt Dip

RATING

4.4/5(28)

TASTE SCORE

8/10

These refreshing cucumber and carrot sticks are the perfect healthy snack, paired with a vibrant and creamy mint yogurt dip. It's an easy-to-make, light, and flavorful appetizer that's sure to please.

PREP

COOK

SERVES

1 BOWL

83 cal

SERVINGS

INGREDIENTS

For 1 serving

1 smallcucumber1 smallcarrot3.5 tbspplain yogurt1 tbspmint

NUTRITION · PER SERVING

CALORIES · 1 BOWL

Protein4g · 19%

Carbs13g · 63%

Fat2g · 22%

Fiber2g

Sugar8g

Saturated fat1g

Cholesterol8mg

Sodium67mg

Potassium487mg

Phosphorus115mg

How we calculate →

METHOD · 1 STEP

1
Prepare the vegetable sticks and mint yogurt dip
- Peel and slice the cucumber and carrots into uniform sticks.
- Finely mince the fresh mint leaves.
- Whisk the plain yogurt until smooth and stir in the chopped mint.
- Arrange the vegetable sticks on a plate with the dip in the center.
TIPKeep the vegetables in ice water for 5 minutes before serving to ensure maximum crunch.

PRO TIPS

What to keep in mind.

3 tips from the recipe — small details that make a real difference to the final dish.

1
Use the freshest mint available for the most vibrant aroma and flavor.
2
Slice the carrots thinner than the cucumbers as they have a firmer texture.
3
For a creamier dip, whisk the yogurt vigorously to incorporate air before adding the mint.

RECIPE VARIATIONS