indianEasyvegetariangluten freenut freesoy free
Cucumber Raita
RATING
4.6/5(185)
TASTE SCORE
8/10
A creamy and cooling yogurt-based salad with finely grated cucumber, perfect for toddlers. It's very mildly seasoned and easy to digest, making it a wonderfully nutritious and simple lunch.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
121
121
CALORIES · 1 SERVING
Protein8g · 26%
Carbs14g · 46%
Fat4g · 30%
Fiber1g
Sugar11g
Saturated fat3g
Cholesterol12mg
Sodium162mg
Potassium516mg
Phosphorus217mg
METHOD · 4 STEPS
- prep
Prepare the cucumber and yogurt.
1.Place the finely grated cucumber in a clean cloth or fine sieve and gently squeeze to remove excess water.2.In a medium bowl, add the whisked yogurt.3.Add the squeezed cucumber, cumin powder, lemon juice, and salt to the yogurt.4.Mix everything well until combined.TIPRemoving water from the cucumber is key to a creamy, not watery, raita. - temper
Make the tempering.
1.Heat the ghee in a small pan or tadka pan over medium heat.2.Once the ghee is hot, add the mustard seeds and let them splutter.3.Immediately turn off the heat once the seeds pop.TIPBe careful not to burn the mustard seeds, as they can turn bitter. - assemble
Combine and serve.
Pour the hot tempering over the cucumber-yogurt mixture. Mix well. Let it sit for a few minutes for the flavors to meld.
TIPFor a very smooth consistency for younger toddlers, you can briefly blend the finished raita. - serve
Serve the raita.
Serve the cucumber raita immediately as a light lunch or a cooling side dish.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Always use full-fat yogurt for a creamier texture and essential fats for toddlers.
- 2Deseeding the cucumber before grating helps improve digestibility for little ones.
- 3Let the tempering cool for a minute before adding it to the cold yogurt to prevent curdling.
- 4For a slightly sweeter taste, you can add a teaspoon of finely grated carrot.
- 5This raita is best served fresh but can be stored in the refrigerator for up to one day.
QUESTIONS?
Frequently asked questions
Yes, it is very healthy. It provides hydration from cucumber, probiotics from yogurt for gut health, and healthy fats from ghee for brain development. It's a light, nutritious, and easy-to-digest meal.
