Cucumber Salad
A crisp and refreshing everyday salad made with thinly sliced cucumber, a gentle squeeze of lemon, and a crackle of mustard seeds. This Indian-style cucumber salad is light, tangy, and ready in minutes, pairing perfectly with dal-rice or roti-sabzi meals.
For 4 servings
- prep · ~5 min
Slice the cucumber and onion.
1.Wash cucumber thoroughly and pat dry.2.Thinly slice into rounds (no need to peel if skin is tender).3.Thinly slice the onion and finely chop the green chili. - mix · ~2 min
Assemble the salad.
1.Place cucumber slices, onion, and green chili in a mixing bowl.2.Add salt and lemon juice.3.Toss well so everything is coated evenly. - temper · ~1 min
Make the tempering.
1.Heat oil in a small pan over medium heat until shimmering.2.Add mustard seeds and let them splutter for 15 seconds.3.Add curry leaves and asafoetida. Sauté for 10 seconds until fragrant.TIPUse medium heat so the mustard seeds crackle without burning. - mix · ~1 min
Pour tempering over the salad and toss.
Pour the hot tempering directly over the cucumber mixture. Toss everything together gently until well combined.
TIPPour while hot for the best flavour infusion. - garnish
Garnish with coriander and serve immediately.
Sprinkle chopped coriander leaves on top. Serve fresh.
TIPServe right away so the salad stays crisp; it tends to release water if left standing.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a mandoline or sharp knife for uniform thin cucumber slices for even seasoning.
- 2If cucumbers are watery, gently squeeze them after slicing to prevent a soggy salad.
- 3Taste and adjust salt and lemon juice after adding the tempering, as asafoetida can alter the flavor.
- 4For extra crunch, let the dressed salad rest 5 minutes before serving to meld flavors.
- 5Toast the mustard seeds until they just start to pop; burnt seeds turn bitter.
- 6This salad is best eaten within 30 minutes; don't refrigerate leftovers as cucumbers become limp.
Adapt it for your goals.
Peanut crunch
Add 2 tablespoons of roasted, crushed peanuts before serving for extra protein and a nutty texture. Great for a heartier side.
yogurt raitaYogurt raita
Mix the tempered cucumber mixture with 1/2 cup of whisked yogurt to turn it into a cooling raita. Perfect alongside spicy biryani or pulao.
jain styleJain style
Omit onion and garlic (asafoetida is already used) and add 1/4 cup of grated carrots for a Jain-friendly version that retains crunch.
sweet tangySweet tangy
Add 1 teaspoon of sugar or jaggery powder along with the lemon juice for a sweet-sour contrast, popular in Gujarati-style salads.
Why this is on our healthy list.
Hydrating and Low Calorie
Cucumbers are over 95% water, making this salad a refreshing way to stay hydrated while keeping calorie count very low.
Rich in Vitamin K
Both cucumbers and coriander leaves contribute vitamin K, which supports bone health and blood clotting.
Digestive Aids
Asafoetida and curry leaves are traditionally used in Indian cooking to aid digestion and reduce bloating.
Antioxidant Boost
Lemon juice provides vitamin C, a powerful antioxidant that helps protect cells from damage and boosts iron absorption.
Frequently asked questions
No need to peel if the skin is tender and not waxed. The dark green strips add color and fiber. If the skin is thick or bitter, peel partially.



