mediterraneanEasyveganvegetariangluten freedairy free
Cucumber Sticks Hummus
RATING
4.6/5(65)
TASTE SCORE
8/10
Cucumber sticks with hummus dip — crunchy, light snack.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
84
84
CALORIES · 1 BOWL
Protein4g · 19%
Carbs12g · 57%
Fat3g · 32%
Fiber3g
Sodium118mg
Potassium399mg
Phosphorus107mg
INSTRUCTIONS
1 step.
1 STEPS
- 1
Step 1
- a.Wash the cucumber and slice into uniform 3-inch sticks.
- b.Portion the hummus into a small serving bowl.
- c.Arrange the cucumber sticks around the dip for serving.
TIPKeep the cucumber skin on for extra fiber and a crunchier texture.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use chilled cucumbers for a more refreshing and crisp snacking experience.
- 2If the hummus is too thick, stir in a teaspoon of lemon juice to brighten the flavor.
- 3Pat the cucumber sticks dry after slicing so the hummus sticks to them better.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
digestion
Hydration and Digestion Support
Cucumbers have high water content and fiber to aid digestion.
heart
Heart-Healthy Monounsaturated Fats
Hummus contains tahini and olive oil which support cardiovascular health.
protein
Plant-Based Protein Source
Chickpeas provide essential amino acids for muscle maintenance.
QUESTIONS?
Frequently asked questions
Yes, this snack is highly nutritious, providing a balance of fiber, healthy fats, and plant-based protein with very few calories.
PAIRS WELL WITH