indianEasyvegetariangluten freedairy freesoy free
Curd with Banana and Almond Butter
RATING
0.0/5
TASTE SCORE
8/10
A simple and nutritious snack combining creamy yogurt with the natural sweetness of banana and honey, plus the rich flavor of almond butter. A pinch of cardamom adds a lovely Indian fragrance to this quick and easy bowl.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
104
104
CALORIES · 1 SERVING
Protein2g · 8%
Carbs20g · 77%
Fat3g · 26%
Fiber2g
Sugar13g
Saturated fat0g
Cholesterol0mg
Sodium1mg
Potassium252mg
Phosphorus39mg
METHOD · 3 STEPS
Prepare the curd base.
In a small bowl, add the chilled curd and whisk it well until it is completely smooth and creamy.
TIPUsing a whisk instead of a spoon helps to break down any lumps and creates a lighter texture.Combine the ingredients.
- Add the sliced banana and almond butter to the whisked curd.
- Gently fold them together until just combined. Avoid overmixing to keep some texture.
Garnish and serve.
- Transfer the mixture to serving bowls or katoris.
- Drizzle the honey over the top.
- Sprinkle with a pinch of cardamom powder and serve immediately.
TIPFor extra crunch, you can add a few slivered almonds as a garnish.
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use thick, chilled curd for the best creamy texture. If your curd is thin, you can hang it in a muslin cloth for 30 minutes.
- 2For a smoother consistency, you can blend all the ingredients together in a blender.
- 3Ensure the banana is ripe for natural sweetness, which might allow you to reduce the amount of honey.
- 4This snack is best prepared just before serving to prevent the banana from browning and the curd from becoming watery.
QUESTIONS?
Frequently asked questions
Yes, it's a very healthy snack. It provides protein and probiotics from curd, healthy fats from almond butter, and potassium from bananas. It's a balanced option for sustained energy and satiety.
