Custard Apple & Chia Pudding Parfait
This Custard Apple & Chia Pudding Parfait is a delightful, fiber-rich treat that layers creamy chia pudding with the unique, sweet-tart pulp of custard apple. It's a satisfying and nutritious option perfect for breakfast, a healthy snack, or a light dessert.
For 2 servings
First, prepare the chia pudding: In a medium bowl or jar, combine the chia seeds, almond milk, maple syrup, and vanilla extract. Whisk vigorously for 1-2 minutes to ensure no clumps form and the chia seeds are evenly distributed.
Cover the mixture and refrigerate for at least 30 minutes, or preferably 2-4 hours, until the pudding has thickened to a gel-like consistency. Stir once or twice during the chilling process if possible to prevent settling.
While the chia pudding chills, prepare the custard apple: Carefully halve the custard apple and scoop out the pulp using a spoon. Discard all the black seeds, as they are not edible. Lightly mash the pulp with a fork, leaving some small chunks for texture.
Once the chia pudding is set, retrieve it from the refrigerator. Give it a final stir to ensure it's smooth and consistent.
To assemble the parfaits, take two serving glasses or jars. Spoon a layer of chia pudding into the bottom of each glass, followed by a layer of the mashed custard apple pulp.
Repeat the layering process, alternating between chia pudding and custard apple pulp, until both glasses are filled, ending with a layer of custard apple on top.
If desired, garnish each parfait with a sprinkle of toasted coconut flakes. Serve immediately for the best texture and flavor, or cover and refrigerate for up to 24 hours.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra smooth chia pudding, blend the mixture briefly in a high-speed blender after it has thickened. This creates a creamier, less textured pudding.
- 2Make the chia pudding the night before! It saves time in the morning, allowing for a quick and easy assembly of your parfait.
- 3Ensure your custard apple is ripe for optimal flavor and sweetness. A ripe custard apple will yield slightly to gentle pressure and have a fragrant aroma.
- 4Experiment with different plant-based milks like coconut milk for a richer, more tropical flavor, or cashew milk for extra creaminess.
Adapt it for your goals.
Tropical Medley
Add layers of diced fresh mango, passion fruit pulp, or sliced banana along with the custard apple for an even more vibrant tropical experience.
Nutty CrunchNutty Crunch
Introduce a textural contrast by adding a layer of chopped toasted nuts like pecans, cashews, or macadamia nuts, or a sprinkle of granola.
Spiced DelightSpiced Delight
Stir a pinch of ground cinnamon, nutmeg, or ginger into the chia pudding mixture for a warm, aromatic twist.
Why this is on our healthy list.
Rich in Dietary Fiber
Both chia seeds and custard apple are excellent sources of dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
Omega-3 Fatty Acids
Chia seeds are packed with alpha-linolenic acid (ALA), an essential omega-3 fatty acid known for its anti-inflammatory properties and benefits for heart and brain health.
Vitamin C & Antioxidants
Custard apple provides a good dose of Vitamin C, boosting immunity, and contains various antioxidants that help protect the body's cells from oxidative stress.
Frequently asked questions
Yes, you can use frozen custard apple pulp. Thaw it completely before using and drain any excess liquid to prevent the parfait from becoming watery.
