Custard Apple Yogurt Smoothie
This Custard Apple Yogurt Smoothie is a delightful and nutritious blend, combining the unique sweetness of custard apple with creamy Greek yogurt for a protein-packed treat. It's perfect for a quick, filling breakfast or a refreshing snack.
For 2 servings
Carefully peel the custard apple, ensuring all skin is removed. Halve the fruit and meticulously scoop out the pulp, discarding all seeds. You should have roughly 1 cup of pulp.
Add the prepared custard apple pulp, plain Greek yogurt, unsweetened almond milk, ground cinnamon, vanilla extract, and ice cubes into a high-speed blender.
Secure the lid and begin blending on a low speed to break down the larger pieces, then gradually increase to high speed.
Blend for 60-90 seconds, or until the mixture is completely smooth and creamy with no visible fruit chunks. If the smoothie is too thick, add an additional tablespoon or two of milk and blend again.
Taste the smoothie. If your custard apple wasn't very sweet, you may add a small amount of natural sweetener like 1 teaspoon of maple syrup or honey, but it's often delicious as is.
Pour the smoothie evenly into two glasses.
Serve immediately, optionally garnished with a sprinkle of extra cinnamon or a few fresh mint leaves.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe custard apples for the best flavor and natural sweetness. A ripe custard apple will yield slightly to gentle pressure.
- 2For an even colder and thicker smoothie, freeze the custard apple pulp beforehand. This also helps reduce the need for as much ice.
- 3Adjust the amount of milk to achieve your desired consistency. For a thicker, spoonable smoothie bowl, use less milk; for a thinner drink, add a little more.
- 4If you don't have a high-speed blender, ensure you blend for a longer duration, stopping to scrape down the sides as needed, to achieve a perfectly smooth texture.
Adapt it for your goals.
Tropical Boost
Add 1/4 cup of frozen mango or pineapple chunks along with the custard apple for an extra tropical twist and added sweetness.
Nut Butter Power UpNut Butter Power-Up
Include 1 tablespoon of almond butter or cashew butter for healthy fats, an even creamier texture, and additional protein.
Green SmoothieGreen Smoothie
Incorporate a handful of fresh spinach or kale. The mild flavor of the greens will be masked by the fruit, adding a nutritional boost without altering the taste significantly.
Why this is on our healthy list.
Rich in Antioxidants
Custard apple is packed with antioxidants like Vitamin C, which help combat free radicals and reduce oxidative stress in the body.
Digestive Health
Both custard apple and Greek yogurt provide dietary fiber and probiotics, respectively, supporting healthy digestion and a balanced gut microbiome.
High in Protein
Greek yogurt is an excellent source of protein, essential for muscle repair, satiety, and overall body function, making this smoothie a very filling option.
Frequently asked questions
Yes, absolutely! Using frozen custard apple pulp will make your smoothie even thicker and colder, reducing the need for as much ice. Just ensure it's deseeded before freezing.
