Dahi Banana Bowl
A simple and soothing bowl of creamy yogurt and sweet banana, lightly spiced with cinnamon. This quick and easy recipe is perfect for a light breakfast or a healthy snack that's gentle on the stomach.
For 2 servings
Whisk the yogurt until smooth.
In a medium bowl, add the dahi (yogurt) and whisk it well until it's creamy and free of lumps. This creates a smooth base for the bowl.
TIPUsing chilled yogurt makes the bowl more refreshing.Add the banana and honey.
Gently fold the sliced banana into the whisked yogurt. If using, drizzle the honey over the top and mix gently to combine.
TIPSlice the banana just before adding it to prevent it from browning.Garnish and serve immediately.
Divide the mixture into two katoris (small bowls). Sprinkle a pinch of cinnamon powder over each bowl. Serve immediately for the best taste and texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a thicker consistency, use hung curd or Greek yogurt.
- 2Serve immediately, as the banana can become soft and the yogurt may release water over time.
- 3To make it more filling, you can add a tablespoon of soaked chia seeds.
- 4For a savory twist, skip the honey and add a pinch of black salt (kala namak) and roasted cumin powder.
Frequently asked questions
Yes, it's a very healthy snack. The dahi (yogurt) is a great source of probiotics for gut health, while bananas provide essential potassium and natural energy. It's light, easy to digest, and low in calories.
