indianEasyvegetariangluten freedairy freesoy free
Dahi Banana Walnut Bowl
RATING
0.0/5
TASTE SCORE
8/10
A quick, nutritious bowl combining creamy yogurt, sweet bananas, and crunchy walnuts. It's a perfect gut-friendly snack, ready in minutes, and packed with protein and probiotics to keep you full and energized.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
192
192
CALORIES · 1 SERVING
Protein3g · 6%
Carbs34g · 71%
Fat7g · 33%
Fiber4g
Sugar20g
Saturated fat1g
Cholesterol0mg
Sodium2mg
Potassium471mg
Phosphorus63mg
METHOD · 3 STEPS
Prepare the yogurt base.
In a medium bowl, add the chilled dahi. Whisk it gently for about 30 seconds until it's smooth and creamy, with no lumps.
TIPUsing thick or hung curd will give you a much creamier base, similar to Greek yogurt.Assemble the bowls.
- Divide the whisked dahi equally between two serving bowls.
- Arrange the sliced bananas over the top of the yogurt.
- Sprinkle the chopped walnuts evenly over the bananas.
- Drizzle one teaspoon of honey over each bowl.
- Finish with a light dusting of cinnamon powder.
Serve immediately.
Serve the Dahi Banana Walnut Bowl right away to enjoy the contrast of cold yogurt, fresh fruit, and crunchy nuts.
TIPWaiting too long to serve can cause the bananas to brown and the walnuts to lose their crunch.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier bowl, use full-fat dahi or hung curd.
- 2Lightly toasting the walnuts in a dry pan for 1-2 minutes enhances their nutty flavor.
- 3If your bananas are very sweet, you can reduce or omit the honey.
- 4Add a tablespoon of chia seeds or ground flax seeds for an extra boost of fiber and omega-3s.
- 5This bowl is best eaten fresh. Do not store it for later as the banana will oxidize and become mushy.
QUESTIONS?
Frequently asked questions
Yes, it is a very healthy and balanced snack. It provides probiotics from dahi for gut health, potassium and natural energy from bananas, and healthy omega-3 fats and protein from walnuts.
