Dahi with Banana
A simple, satisfying, and probiotic-rich snack combining creamy yogurt with the natural sweetness of ripe banana. Lightly spiced with cinnamon, this gut-friendly bowl is ready in just five minutes.
For 1 serving
Prepare the yogurt.
In a small bowl, add the yogurt and whisk it gently for about 30 seconds until it's smooth and creamy.
TIPUsing chilled yogurt makes the snack more refreshing.Add the banana.
Peel and slice the banana directly into the bowl of yogurt. Gently fold the slices into the yogurt.
TIPSlice the banana just before serving to prevent it from browning.Garnish and serve.
Sprinkle the pinch of cinnamon powder over the top. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a ripe banana for maximum natural sweetness, which eliminates the need for added sugar.
- 2For a different texture, you can mash the banana with a fork before mixing it into the yogurt.
- 3Ensure your yogurt is fresh and not too sour for the best taste.
- 4This snack is best consumed immediately and does not store well.
Frequently asked questions
Yes, it is a very healthy snack. Dahi (yogurt) is an excellent source of probiotics for gut health, while bananas provide prebiotic fiber, potassium, and natural energy. It's a balanced snack with protein, carbs, and essential nutrients.
