Dal with Kokum
A comforting and nutritious Indian lentil stew, this Dal with Kokum features soft toor dal infused with the unique, subtle tang of kokum, balanced with aromatic tempering for a truly authentic flavor.
For 4 servings
Wash the toor dal thoroughly under running water until the water runs clear. Soaking the dal for 15-20 minutes beforehand is optional but can help it cook faster and more evenly.
In a pressure cooker, combine the washed dal, 750 ml water, turmeric powder, and salt. Add the kokum rinds. Close the lid and cook on medium heat for 3-4 whistles, or until the dal is very soft and mushy. If using a regular pot, cook for 30-40 minutes, stirring occasionally and adding more hot water if needed, until the dal is tender.
Once cooked, let the pressure release naturally from the cooker. Open the lid and carefully remove the kokum rinds (they will have imparted their flavor and are not meant to be eaten directly). Gently mash the dal with the back of a spoon or a whisk to achieve a smooth consistency. Adjust consistency by adding hot water if it's too thick. Check and adjust salt to taste.
Prepare the tempering (tadka): Heat ghee in a small pan or tadka ladle over medium heat.
Once the ghee is hot, add mustard seeds. Let them splutter. Then add cumin seeds and dried red chilies. Sauté for a few seconds until aromatic.
Add asafoetida, finely chopped ginger, minced garlic, chopped onion, and slit green chili (if using). Sauté until the onion turns translucent and light golden brown, about 3-5 minutes.
Add curry leaves to the tempering and sauté for another 30 seconds until fragrant.
Pour the hot tempering directly over the cooked dal. Stir gently to combine all the flavors.
Let the dal simmer for another 2-3 minutes on low heat to allow the flavors to meld. Garnish with fresh chopped cilantro and serve hot with steamed rice, roti, or naan.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Soaking the dal for 15-20 minutes before cooking can reduce cooking time and make it more digestible.
- 2Always remove kokum rinds before serving as they are not meant to be eaten directly; their purpose is to impart tanginess.
- 3For a richer and more authentic flavor, use homemade ghee for tempering.
- 4Adjust the amount of water to achieve your desired dal consistency – thinner for a soup-like consistency or thicker for a side dish.
Adapt it for your goals.
Mixed Dal
Use a combination of toor dal with masoor dal (red lentils) or moong dal (yellow lentils) for a different texture and nutritional profile.
Vegetable DalVegetable Dal
Add finely chopped vegetables like spinach, bottle gourd (lauki), or tomatoes along with the dal in the pressure cooker for added nutrition and flavor.
Smoky TadkaSmoky Tadka
For a unique smoky flavor, briefly char a small piece of charcoal, place it in a small steel bowl within the dal, pour a spoonful of hot ghee over it, and immediately cover the dal for a few minutes to infuse the aroma.
Why this is on our healthy list.
High in Fiber
Toor dal is an excellent source of dietary fiber, aiding digestion, promoting satiety, and helping regulate blood sugar levels, contributing to gut health.
Rich in Plant Protein
Provides a significant amount of plant-based protein, essential for muscle repair, growth, and overall body function, making it a great option for vegetarians and vegans.
Antioxidant Properties
Kokum is known for its antioxidant compounds, such as garcinol, which can help combat oxidative stress and support overall cellular health and immunity.
Frequently asked questions
Kokum is typically sold in its dried rind form, which is what is intended for this recipe. Fresh kokum fruit is not commonly used in dal.


