Mint and Coriander Chutney
A refreshing and zesty green chutney made with fresh mint and coriander leaves. This oil-free condiment is a classic Indian dip that aids digestion and pairs perfectly with snacks and meals.
For 4 servings
3 steps.
- 1
Step 1
- 2
Step 2
- a.Place the washed coriander leaves, mint leaves, chopped ginger, green chilies, lemon juice, black salt, and roasted cumin powder into a blender jar.
- b.Add 3 tablespoons of water.
- c.Blend until you get a smooth, fine paste.
- d.If the chutney is too thick, add another tablespoon of water and blend again. Scrape down the sides of the jar as needed.
TIPAdding a couple of ice cubes while blending can help preserve the bright green color of the chutney. - 3
Step 3
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Always use fresh herbs for the best flavor and aroma.
- 2Including the tender stems of the coriander adds a lot of flavor.
- 3Adjust the number of green chilies to control the spice level.
- 4Black salt (kala namak) gives the chutney its characteristic tangy, savory flavor.
- 5Don't over-blend, as it can make the mint leaves taste bitter.
- 6For longer storage, freeze the chutney in an ice cube tray and use as needed.
Adapt it for your goals.
Vegan
This recipe is already vegan and does not require any modifications.
gluten freeGluten free
This chutney is naturally gluten-free and safe for those with gluten intolerance.
jainJain
To make a Jain version, simply omit the ginger from the recipe.
kid friendlyKid friendly
Remove the green chilies or use a very mild variety to make it suitable for children.
Why this is on our healthy list.
Aids Digestion
Mint and ginger are well-known for their digestive properties, helping to soothe the stomach, reduce indigestion, and alleviate bloating.
Rich in Antioxidants
Fresh coriander and mint are packed with antioxidants that help protect the body against damage from free radicals and reduce inflammation.
Boosts Immunity
The high vitamin C content from lemon juice and herbs helps to strengthen the immune system.
Low Calorie Flavor
Being oil-free and made from fresh greens, this chutney adds a burst of flavor to dishes without adding significant calories or fat.
Frequently asked questions
Yes, it is very healthy. It's made from fresh herbs, is oil-free, and very low in calories. The ingredients like mint, coriander, and ginger are known to aid digestion.