Edamame Small Bowl
This Asian-American inspired edamame small bowl features perfectly boiled edamame pods seasoned with a touch of pepper. It's a simple yet satisfying dish, perfect as a light snack or a healthy side.
For 1 serving
Boil and season the edamame pods
- Bring a small pot of water to a rolling boil.
- Add the edamame in pods and cook for 4 minutes until tender.
- Drain the water completely and toss the pods with black pepper while warm.
TIPKeep the pods bright green by transferring them to an ice bath immediately after boiling if not serving warm.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the pods dry after draining so the black pepper adheres better to the surface.
- 2Use freshly cracked black pepper for a more potent aromatic punch compared to pre-ground pepper.
- 3Serve immediately while warm to enjoy the best texture of the beans.
Adapt it for your goals.
Spicier
Add a pinch of crushed red pepper flakes or a dash of chili oil after draining.
low sodiumLow sodium
Ensure no salt is added to the boiling water and use lemon zest for extra flavor.
garlic infusedGarlic infused
Toss the warm pods with a half-teaspoon of garlic powder or fresh minced garlic.
Why this is on our healthy list.
Complete Plant Protein
Contains all nine essential amino acids necessary for muscle maintenance.
High Fiber Content
Promotes digestive health and helps regulate blood sugar levels.
Heart Healthy
Naturally low in saturated fat and cholesterol-free.
Frequently asked questions
Yes, it is an excellent source of plant-based protein, fiber, and essential micronutrients like folate and vitamin K.
