Egg Akuri
A quick and flavorful Parsi-style scrambled eggs, spiced with onions, tomatoes, and aromatic masalas – perfect for a high-protein breakfast.
For 1 serving
Finely chop the onion, tomato, and green chili (if using). Whisk the eggs lightly in a bowl and set aside.
TIPPrep all your ingredients before cooking for a smooth process.Heat olive oil in a non-stick pan over medium heat. Add the chopped onion and sauté until it turns translucent, about 2-3 minutes.
TIPDon't rush the onions; proper caramelization adds depth of flavor.Stir in the ginger-garlic paste and green chili (if using), and cook for another minute until fragrant. Add the chopped tomato, turmeric powder, red chili powder (if using), and garam masala. Cook for 2-3 minutes, mashing the tomatoes gently, until the mixture thickens and the oil starts to separate.
TIPA well-cooked masala base is key to a flavorful Akuri.Pour the whisked eggs into the pan with the masala. Add salt and gently scramble the eggs, stirring continuously until they are cooked through but still soft and moist.
TIPAvoid overcooking the eggs; they should be creamy, not dry.Remove from heat and garnish generously with fresh coriander leaves. Serve hot with whole-wheat toast or pav.
What to keep in mind.
2 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer Akuri, you can add a tiny splash of milk or cream to the eggs before whisking.
- 2Adjust the green chili and red chili powder to your preferred spice level.
Adapt it for your goals.
Vegan Version
Replace eggs with crumbled firm tofu or chickpea flour scramble. Ensure to adjust seasonings to achieve a similar flavor profile.
Spicier KickSpicier Kick
For those who prefer more heat, increase the amount of green chili and red chili powder, or add a pinch of cayenne pepper.
Lower Carb OptionLower-Carb Option
Serve the Egg Akuri with a side of sautéed spinach or a fresh green salad instead of bread to reduce carbohydrate intake.
Why this is on our healthy list.
High-Quality Protein
Large eggs are an excellent source of complete protein, crucial for muscle repair, satiety, and overall body function, supporting the 'high_protein' diet tag.
Antioxidant Rich
Ingredients like turmeric, tomatoes, and green chili provide antioxidants that help combat oxidative stress and support cellular health.
Supports Digestion
Onions and tomatoes contribute dietary fiber, which aids in healthy digestion and can help maintain gut regularity.
Frequently asked questions
Yes, you can easily modify the spice. Reduce or omit the green chili and red chili powder for a milder version, or add more for extra heat.