Egg And Moong Sprout Bhurji
Start your day with a nutritious twist on classic Indian scrambled eggs! This Egg and Moong Sprout Bhurji combines fluffy eggs with protein-rich moong sprouts and aromatic spices for a quick, wholesome breakfast.
For 1 serving
Heat oil in a non-stick pan over medium heat. Add chopped onion and green chili, sauté until the onion turns translucent, about 3-4 minutes.
TIPFor an extra flavor boost, add 1/4 tsp cumin seeds to the hot oil before onions.Add ginger-garlic paste and sauté for 1 minute until fragrant. Stir in chopped tomato and cook until it softens and the oil starts to separate, about 3-4 minutes.
Mix in turmeric powder, red chili powder, cumin powder, and garam masala. Cook the spices for 30 seconds, stirring constantly to prevent burning.
Add moong sprouts to the pan and cook for 2-3 minutes, stirring occasionally, until they are slightly tender but still retain a crunch.
In a small bowl, whisk the eggs with salt. Pour the whisked eggs into the pan with the sprout mixture and gently scramble until cooked to your desired consistency, about 2-3 minutes.
Garnish with fresh coriander leaves and serve hot. Enjoy your protein-rich Egg and Moong Sprout Bhurji!
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1To ensure the sprouts are tender, you can blanch them in hot water for 2-3 minutes before adding to the pan.
- 2For a complete meal, serve this bhurji with a slice of whole-wheat toast or a side of cucumber salad.
- 3Remember to keep salt minimal to meet the low-sodium nutrition target without compromising flavor.
Adapt it for your goals.
Vegan Version
Replace the eggs with crumbled firm tofu or paneer and ensure all other ingredients are plant-based for a delicious vegan scramble.
Added VegetablesAdded Vegetables
Incorporate finely diced bell peppers, spinach, or grated carrots along with the onion and tomato for an extra boost of nutrients and color.
Lower SodiumLower Sodium
Reduce the amount of added salt and rely more on fresh herbs and spices like black pepper, cumin, and coriander for flavor.
Why this is on our healthy list.
High Protein Content
Eggs and moong sprouts are excellent sources of complete protein, essential for muscle maintenance and promoting a feeling of fullness.
Digestive Health Support
Moong sprouts are rich in dietary fiber, which aids in healthy digestion and can contribute to a balanced gut microbiome.
Rich in Antioxidants
The combination of turmeric, other spices, and fresh vegetables provides a good dose of antioxidants, helping to combat oxidative stress.
Frequently asked questions
Yes, store-bought moong sprouts work perfectly fine. Ensure they are fresh and rinsed thoroughly before use. You can also sprout moong beans at home for a fresher option.