Egg Kejriwal On Whole-Wheat Toast
A classic Bombay cafe breakfast, featuring spicy, cheesy fried eggs on wholesome whole-wheat toast, garnished with fresh coriander and green chillies.
For 1 serving
In a bowl, whisk the eggs with a tiny pinch of salt, black pepper, finely chopped green chili, and half of the chopped fresh coriander.
TIPWhisk well to incorporate air for fluffier eggs.Lightly toast the whole-wheat bread slices. You can use a toaster or a pan with a tiny bit of butter for extra flavour.
Heat 1 tsp of unsalted butter in a non-stick pan over medium heat. Pour the egg mixture into the pan.
TIPEnsure the pan is not too hot to prevent overcooking the eggs quickly.As the edges of the egg begin to set, sprinkle the grated cheddar cheese evenly over the top. Cook until the egg whites are set and the yolk is still slightly runny (or cooked to your preference).
TIPFor a classic Kejriwal, aim for a slightly runny yolk.Carefully slide the cooked egg onto one slice of toasted bread. Place the second slice of toast next to it.
Garnish with the remaining fresh coriander. Serve immediately for the best taste.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For a spicier kick, use two green chillies or add a pinch of red chili flakes to the egg mixture.
- 2Using unsalted butter helps you control the sodium content more precisely.
- 3Adjust the cooking time for the eggs to achieve your preferred yolk consistency, from runny to well-done.
Adapt it for your goals.
Gluten-Free Option
Swap the whole-wheat bread for your favorite gluten-free bread to make this recipe suitable for those with gluten sensitivities or celiac disease.
Dairy Free VersionDairy-Free Version
Substitute the cheddar cheese with a dairy-free shredded cheese alternative and use a plant-based butter or olive oil instead of unsalted butter.
Extra VeggiesExtra Veggies
Finely dice some onion, bell peppers, or spinach and sauté them briefly before adding the eggs for an increased vegetable intake and added flavor.
Why this is on our healthy list.
High-Quality Protein
Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair and growth, contributing significantly to the 28g protein per serving.
Fiber-Rich Carbohydrates
Whole-wheat bread offers complex carbohydrates and dietary fiber, which aids digestion, helps regulate blood sugar levels, and provides sustained energy.
Essential Nutrients
This meal provides various vitamins and minerals from eggs (like B vitamins, vitamin D) and cheese (calcium), supporting overall bodily functions and bone health.
Frequently asked questions
Yes, while cheddar is traditional, you can experiment with other meltable cheeses like Monterey Jack or a mild white cheese. Avoid very crumbly or hard cheeses as they won't melt as well.