How many calories in Fennel Tea?

A cup of plain fennel tea is virtually calorie-free, containing fewer than 10 calories. The calories come from the small amounts of fennel seeds and ginger.

When is the best time to drink fennel tea?

Fennel tea is excellent after meals to aid digestion. It can also be enjoyed in the evening as a calming, caffeine-free beverage to help you relax before bed.

Can I use ground fennel?

While you can use ground fennel, whole seeds provide a cleaner, more nuanced flavor. If using ground fennel, use about half the amount and expect some sediment in your tea.

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Fennel Tea

RATING

0.0/5

TASTE SCORE

8/10

A soothing, aromatic herbal tea made by simmering fennel seeds and fresh ginger. This traditional Indian infusion is naturally caffeine-free and known for its digestive benefits, making it a perfect post-meal or anytime drink.

PREP

COOK

SERVES

1 SERVING

6 cal

SERVINGS

INGREDIENTS

For 4 servings

2 tspfennel seeds · lightly crushed1 inchginger · peeled and thinly sliced4.5 cupwater

NUTRITION · PER SERVING

CALORIES · 1 SERVING

Protein0g · 0%

Carbs1g · 67%

Fat0g · 0%

Fiber0g

Sugar0g

Saturated fat0g

Cholesterol0mg

Sodium4mg

Potassium31mg

Phosphorus6mg

How we calculate →

METHOD · 4 STEPS

1
Prepare the ingredients
- Lightly crush the fennel seeds using a mortar and pestle or the back of a spoon.
- Peel the ginger and slice it thinly.
Boil the water
In a small saucepan, bring 4.5 cups of water to a rolling boil over medium-high heat.
3
Infuse the tea
- Add the crushed fennel seeds and sliced ginger to the boiling water.
- Reduce the heat to low, cover the saucepan, and let it simmer for 5-7 minutes.
TIPSimmering gently rather than boiling vigorously will extract the flavors without making the tea bitter.
Strain and serve the tea
Turn off the heat. Strain the tea through a fine-mesh sieve directly into cups. Serve warm and enjoy.

PRO TIPS

What to keep in mind.

4 tips from the recipe — small details that make a real difference to the final dish.

1
For a stronger flavor, let the tea steep for an additional 5 minutes off the heat before straining.
2
You can make a larger batch and store it in the refrigerator for up to 2 days. Reheat gently before serving.
3
This tea is best enjoyed plain, but you can add a squeeze of lemon juice for a touch of brightness.
4
Crushing the fennel seeds is key to releasing their aromatic oils and maximizing flavor.

QUESTIONS?

Frequently asked questions

Yes, fennel tea is very healthy. It's known for its digestive properties, helping to relieve bloating, gas, and indigestion. It's also a good source of antioxidants and is naturally caffeine-free.

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Fennel Tea

For 4 servings

Prepare the ingredients

Boil the water

Infuse the tea

Strain and serve the tea