Fennel Water
A simple, soothing herbal infusion made with fennel seeds and a hint of ginger. This traditional Indian drink is known for its digestive benefits and is perfect for calming an upset stomach or enjoying after a meal.
For 1 serving
Boil the water with fennel and ginger.
In a small saucepan, combine the water, fennel seeds, and grated ginger. Bring to a rolling boil over medium-high heat.
Simmer the infusion.
Once boiling, reduce the heat to low, cover the pan, and let it simmer for 2-3 minutes to allow the flavors to meld.
TIPSimmering gently helps extract the beneficial compounds without boiling them away.Steep the fennel water.
Turn off the heat and let the water steep, covered, for another 5 minutes to deepen the infusion.
Strain and serve warm.
Strain the water through a fine-mesh sieve into a cup to remove the seeds and ginger. Serve warm for a soothing experience.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a stronger flavor, lightly crush the fennel seeds with a mortar and pestle before adding them to the water.
- 2You can make a larger batch and store it in the refrigerator for up to 2 days. It can be enjoyed chilled or reheated.
- 3Use fresh ginger for the best flavor and health benefits. Avoid ginger powder if possible.
- 4Strain the water well to ensure a smooth drink without any bits of seeds or ginger.
Frequently asked questions
Yes, fennel water is very healthy. It's known to aid digestion, reduce bloating and gas, and has anti-inflammatory properties. It's a natural, caffeine-free beverage.
