Field Pea Salad with Lemon Vinaigrette
This vibrant Field Pea Salad with Lemon Vinaigrette is a refreshing and light dish, perfect for a warm day. The sharp, zesty dressing beautifully complements the creamy texture of the field peas and crisp vegetables.
For 4 servings
If using dried or frozen field peas, cook according to package directions until tender but not mushy. Drain well and spread on a baking sheet to cool completely. Ensure they are thoroughly cooled before proceeding.
While peas cool, finely dice the red onion, celery, and red bell pepper. Mince the garlic clove and chop the fresh parsley.
In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, Dijon mustard, minced garlic, kosher salt, and freshly ground black pepper until well combined and slightly emulsified.
In a large mixing bowl, gently combine the cooled field peas, diced red onion, celery, red bell pepper, and chopped parsley.
Pour the prepared lemon vinaigrette over the pea mixture. Toss gently but thoroughly to ensure all ingredients are evenly coated.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, chill for 1-2 hours. Before serving, give it another gentle stir and adjust seasoning if necessary.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure peas are completely cooled before mixing; warm peas can make the salad mushy and affect the texture.
- 2Don't overmix the salad once dressed; a gentle toss is all that's needed to coat the ingredients without breaking down the peas.
- 3Taste and adjust seasoning after chilling. Flavors can mellow in the fridge, so a final check for salt and pepper is crucial.
- 4For the best flavor, use fresh lemon juice and good quality extra virgin olive oil.
Adapt it for your goals.
Cheese Addition
Add a crumbled cheese like feta or goat cheese for a salty, tangy kick.
Vegetable BoostVegetable Boost
Incorporate other seasonal vegetables such as fresh corn kernels, diced cucumber, or halved cherry tomatoes for added color and texture.
Herb SwapHerb Swap
Swap parsley for other fresh herbs like dill, mint, or cilantro to change the aromatic profile.
Why this is on our healthy list.
Rich in Fiber
Field peas are an excellent source of dietary fiber, aiding digestion, promoting satiety, and contributing to gut health.
Good Source of Plant Protein
This salad provides a substantial amount of plant-based protein from the field peas, essential for muscle repair, growth, and overall bodily functions.
Packed with Vitamins & Antioxidants
Contains Vitamin C from lemon and bell pepper, and various antioxidants from fresh vegetables, supporting immune health and protecting cells from damage.
Frequently asked questions
Yes, if using canned peas, rinse them thoroughly under cold water to remove excess sodium and drain very well before adding to the salad to prevent a watery texture.
