How many calories are in this Coconut Water recipe?

This recipe for one serving contains approximately 130 calories, coming from the natural sugars in the coconut water and the healthy fats in the tender flesh.

Can I drink coconut water every day?

Yes, drinking coconut water daily is generally safe and beneficial for most people, providing excellent hydration. However, as it's high in potassium, individuals with kidney issues should consult their doctor first.

What is the best time to drink coconut water?

It can be enjoyed any time of day, but it's particularly beneficial in the morning on an empty stomach, before or after a workout for rehydration, or as a refreshing afternoon snack.

Home / Recipes / indian / Coconut Water

indianEasyveganvegetariangluten freedairy free

Coconut Water

RATING

0.0/5

TASTE SCORE

8/10

A naturally refreshing and hydrating drink made from fresh tender coconut water and its soft flesh, with a zesty hint of lemon. The perfect simple, healthy, and cooling beverage to beat the heat.

PREP

COOK

SERVES

1 SERVING

2 cal

SERVINGS

INGREDIENTS

For 1 serving

1 tsplemon juice · freshly squeezed1 pinchblack salt · kala namak2 pcsice cubes · optional

NUTRITION · PER SERVING

CALORIES · 1 SERVING

Protein0g · 0%

Carbs0g · 0%

Fat0g · 0%

Fiber0g

Sugar0g

Saturated fat0g

Cholesterol0mg

Sodium143mg

Potassium6mg

Phosphorus1mg

How we calculate →

METHOD · 3 STEPS

1
Prepare the tender coconut.
- Carefully open the top of the tender coconut using a heavy knife or cleaver.
- Pour all the coconut water into a blender jar.
- Using a spoon, gently scoop out the soft, tender flesh (malai) from inside.
- Measure and add about 20g of the flesh to the blender, reserving the rest for another use.
TIPAsk your local vendor to open the coconut for you to make this step easier and safer.
2
Blend the ingredients.
- Add the fresh lemon juice to the blender with the coconut water and flesh.
- Blend on high for 30 to 60 seconds until the flesh is broken into fine pieces and the drink is well combined.
TIPFor a chunkier texture, you can finely chop the coconut flesh and stir it into the water instead of blending.
3
Season and serve chilled.
- Pour the blended coconut water into a serving glass.
- Sprinkle the pinch of black salt over the top and stir well.
- Add a couple of ice cubes if desired.
- Serve immediately for the best taste and refreshment.

PRO TIPS

What to keep in mind.

4 tips from the recipe — small details that make a real difference to the final dish.

1
For the most refreshing experience, chill the tender coconut in the refrigerator for at least an hour before preparing the drink.
2
The amount of flesh you add is adjustable. Use less for a lighter drink or more for a creamier, more filling beverage.
3
Don't discard the leftover coconut flesh! It's a delicious snack on its own or can be added to fruit salads and desserts.
4
If you don't have black salt, a tiny pinch of regular salt will also work to enhance the flavors.

QUESTIONS?

Frequently asked questions

Yes, it's extremely healthy. It is a natural isotonic beverage, rich in electrolytes like potassium, which helps with hydration and maintaining blood pressure. It's also low in calories and naturally fat-free.

PAIRS WELL WITH

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