Frozen Mangosteen Bites
A simple, one-ingredient recipe for a refreshing frozen dessert that transforms fresh mangosteen into perfectly portioned, naturally sweet bites. Ideal for satisfying sweet cravings with a healthy, cooling treat.
For 6 servings
Gently score around the equator of each mangosteen with a small paring knife, being careful not to cut deeply into the delicate white flesh. Twist and pull apart the two halves to reveal the white, segmented pulp. Carefully remove all the white segments, discarding the tough purple rind and any large seeds.
Place all the extracted mangosteen segments into a high-speed blender. Blend on high until the mixture is completely smooth and creamy. If the purée is exceptionally thick and struggling to blend, you may add 1-2 tablespoons of cold water, but aim for the thickest possible consistency.
Carefully pour the smooth mangosteen purée into a standard ice cube tray or silicone molds. Fill each cavity almost to the top. Gently tap the tray on the counter a few times to release any trapped air bubbles and ensure an even fill.
Transfer the filled tray to the freezer. Freeze for a minimum of 4 hours, or until the mangosteen bites are completely solid and firm to the touch.
Once frozen, pop the mangosteen bites out of the tray. Transfer them to an airtight freezer-safe bag or container. Store in the freezer for up to 3 months. Enjoy 1-3 bites as a refreshing, naturally sweet, and cooling treat whenever a craving strikes.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Choosing Mangosteens**: Select mangosteens that are firm but yield slightly to gentle pressure, with a vibrant, deep purple rind. Avoid fruits that are rock hard (overripe) or have soft, mushy spots (spoiled).
- 2**Silicone Molds for Ease**: For easier removal and more fun shapes, consider using silicone candy molds or mini muffin molds instead of a standard plastic ice cube tray.
- 3**No-Waste Pulp**: If any small, edible seeds remain in the pulp after blending, they are generally safe to consume, though some prefer to strain the purée for a perfectly smooth texture.
- 4**Quick Thaw**: If the bites are too hard straight from the freezer, let them sit at room temperature for 1-2 minutes to soften slightly before enjoying for a creamier texture.
Adapt it for your goals.
Tropical Blend
Blend the mangosteen with a few pieces of fresh pineapple or a splash of coconut water for a more complex tropical flavor profile.
Sweet & Sour KickSweet & Sour Kick
Add a tiny squeeze of fresh lime juice (about 1/2 teaspoon) before blending to enhance the natural tanginess and brighten the overall flavor.
Creamy BitesCreamy Bites
For a richer, more indulgent treat, blend the mangosteen with a tablespoon of full-fat coconut cream before freezing.
Why this is on our healthy list.
Rich in Antioxidants
Mangosteens are a good source of powerful antioxidants, particularly xanthones, which may help combat free radicals and reduce oxidative stress in the body.
Vitamin C Boost
This tropical fruit provides a healthy dose of Vitamin C, essential for supporting immune function, promoting collagen production, and maintaining healthy skin.
Low Calorie & Hydrating
Naturally low in calories and high in water content, these frozen bites offer a refreshing and guilt-free way to stay hydrated and satisfy sweet cravings.
Frequently asked questions
Fresh mangosteens are often available in Asian markets, specialty grocery stores, or online during their peak season, which typically runs from late spring to early fall.
