Garlic Roasted Broccoli
A simple, healthy side dish where fresh broccoli florets are roasted to tender-crisp perfection with garlic and a hint of lemon. Ready in under 20 minutes!
For 1 serving
Preheat oven and prepare broccoli
- Preheat your oven to 400°F (200°C).
- In a medium bowl, add the broccoli florets.
- Drizzle with olive oil, then sprinkle with garlic powder, salt, and black pepper.
- Toss everything together until the florets are evenly coated.
Roast the broccoli
- Spread the seasoned broccoli in a single layer on a baking sheet.
- Roast for 15-20 minutes, or until the broccoli is tender and the edges are slightly crispy and browned.
- For even cooking, you can toss them halfway through the roasting time.
Finish and serve
- Remove the baking sheet from the oven.
- Drizzle the fresh lemon juice over the hot broccoli.
- Toss gently and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure broccoli is completely dry before tossing with oil; this helps it get crispy instead of steaming.
- 2Don't overcrowd the pan. Give the florets space to roast, not steam.
- 3For extra flavor, you can use fresh minced garlic, but add it in the last 5 minutes of roasting to prevent it from burning.
- 4This roasted broccoli is best served fresh but can be stored in an airtight container in the refrigerator for up to 3 days.
Adapt it for your goals.
Healthy
Use an air fryer instead of an oven. Cook at 375°F (190°C) for 8-10 minutes, shaking the basket halfway through.
kid friendlyKid friendly
Sprinkle with 1 tablespoon of nutritional yeast after roasting for a cheesy, savory flavor that kids love.
high proteinHigh protein
Toss a half cup of canned, rinsed chickpeas with the broccoli before roasting to add plant-based protein and fiber.
Why this is on our healthy list.
Rich in Vitamin C
Broccoli is an excellent source of Vitamin C, an antioxidant that is important for the immune system and skin health.
Good Source of Fiber
The fiber in broccoli aids in digestion, helps maintain a healthy gut, and can contribute to feelings of fullness.
Contains Powerful Antioxidants
Broccoli contains several potent antioxidants that may support healthy cells and tissues throughout your body.
Frequently asked questions
Yes, it's very healthy. Broccoli is packed with vitamins C and K, fiber, and antioxidants. Roasting is a healthy cooking method that requires minimal oil.