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A simple, fresh, and incredibly quick side dish. Tender-crisp green beans are steamed to perfection, then tossed in a hot pan with fragrant garlic, a splash of olive oil, and a bright squeeze of lemon.
For 1 servings
Steam the green beans
Sauté with garlic
Finish and serve
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A simple, fresh, and incredibly quick side dish. Tender-crisp green beans are steamed to perfection, then tossed in a hot pan with fragrant garlic, a splash of olive oil, and a bright squeeze of lemon.
This american recipe takes 15 minutes to prepare and yields 1 servings. At 102.04 calories per serving with 3.45g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
To reduce sodium, use a salt substitute or a blend of herbs like dried oregano and thyme for flavor.
Use pre-trimmed green beans to save on prep time. You can also microwave the beans with a splash of water for 3-4 minutes instead of steaming.
Toss in a tablespoon of toasted slivered almonds or sunflower seeds at the end for extra crunch and a protein boost.
Green beans provide dietary fiber, which is important for digestive health and can help maintain stable blood sugar levels.
As a low-calorie, nutrient-dense food, this dish is an excellent choice for weight management and healthy eating.
Green beans are a good source of Vitamin K, which plays a crucial role in blood clotting and bone health.
Yes, this is a very healthy side dish. Green beans are a great source of vitamins K and C, and fiber. This recipe uses a minimal amount of heart-healthy olive oil and is low in calories.
This single serving of Garlicky Green Beans contains approximately 93 calories, making it a light and nutritious option.
Yes, you can use frozen green beans. Steam them directly from frozen, which may take a minute or two longer than fresh beans. Ensure they are drained well before sautéing to avoid a watery result.
While best served fresh, you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat briefly in a pan or microwave.
