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A classic Maharashtrian flatbread, known for its soft texture and delicate layers. This folded chapati, made with whole wheat flour, is perfect for scooping up curries and dals, making it a beloved everyday staple.
Prepare the Dough
Divide and Fold
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A classic Maharashtrian flatbread, known for its soft texture and delicate layers. This folded chapati, made with whole wheat flour, is perfect for scooping up curries and dals, making it a beloved everyday staple.
This maharashtrian recipe takes 45 minutes to prepare and yields 4 servings. At 321.71 calories per serving with 8.01g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Roll the Poli
Cook the Poli
Repeat and Serve
Add 1/4 cup of finely chopped fresh fenugreek (methi) leaves or spinach (palak) to the dough for herbed polis.
Mix 1/2 teaspoon of ajwain (carom seeds) or 1/4 teaspoon of turmeric powder into the flour for added flavor and health benefits.
Replace 1/4 cup of whole wheat flour with jowar (sorghum) or bajra (pearl millet) flour for a nuttier flavor and different texture.
Made from whole wheat, Ghadichi Poli is a complex carbohydrate that provides a slow and steady release of energy, keeping you feeling full and energized for longer.
The high dietary fiber content in whole wheat flour aids in regular bowel movements, prevents constipation, and supports a healthy gut microbiome.
Whole wheat is a natural source of essential B vitamins like niacin, thiamine, and folate, which are vital for converting food into energy and maintaining brain health.
This can happen if the tawa isn't hot enough, if there are any holes in the poli, or if it was rolled unevenly. Ensure the heat is medium-high and you press gently with a spatula on the final flip to encourage puffing.
The layers might stick if you applied too much pressure while rolling the folded triangle. A gentle hand is key. Also, ensure you've applied a thin layer of ghee/oil and a sprinkle of flour between each fold.
Yes, you can prepare the dough, apply a little oil on top, and store it in an airtight container in the refrigerator for up to 24 hours. Bring it to room temperature for about 30 minutes before rolling.
Ghadichi Poli is folded to create distinct, soft layers and is cooked entirely on a tawa, often with ghee or oil. A Phulka is a simpler, unfolded chapati that is puffed directly over an open flame, resulting in a lighter, air-filled bread without layers.
Yes, it is a healthy everyday bread. It's made from whole wheat flour (atta), which is a good source of dietary fiber, complex carbohydrates, and B vitamins. To keep it healthier, be mindful of the amount of ghee or oil used during cooking.
A single Ghadichi Poli contains approximately 130-160 calories, depending on its size and the amount of ghee or oil used for layering and cooking.