Is Ghee Roti healthy?

Yes, Ghee Roti can be a healthy part of a balanced diet. It's made from whole wheat flour, which is rich in fiber and complex carbohydrates. Ghee provides healthy fats and fat-soluble vitamins. Moderation is key, especially with the amount of ghee used.

Why did my rotis turn out hard and chewy?

Hard rotis are usually caused by one of three things: 1) The dough was not kneaded long enough or was too stiff. 2) The dough was not rested properly. 3) The tawa was not hot enough when you started cooking.

Can I make the dough in advance?

Yes, you can prepare the dough and store it in an airtight container in the refrigerator for up to 2 days. Bring it to room temperature for about 30 minutes and knead it for a minute before rolling out the rotis.

What is the difference between Roti, Chapati, and Phulka?

These terms are often used interchangeably. Generally, 'Roti' is a generic term for Indian flatbreads. 'Chapati' is a type of roti that is typically rolled very thin. 'Phulka' is a chapati that is puffed up directly on an open flame, making it very light and airy. This recipe essentially teaches you how to make a phulka, which is then brushed with ghee.

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Ghee Roti

POPULARITY

0.0/5

TASTE SCORE

8/10

A soft, flaky Indian flatbread made from whole wheat flour and generously brushed with golden, nutty ghee. This simple, wholesome bread is the perfect partner for any dal or curry, bringing warmth and comfort to every meal.

PREP

15m

COOK

20m

SERVES

1 ROTI

146 cal

SERVINGS

INGREDIENTS

For 8 servings

2 cupAtta · Also known as whole wheat flour½ tspSalt3 tbspGhee · 1 tbsp for the dough, 2 tbsp for brushing, melted1 cupLukewarm Water · Adjust as needed

NUTRITION · PER SERVING

146

CALORIES · 1 ROTI

Protein4g · 11%

Carbs22g · 60%

Fat6g · 37%

Fiber3g

Sodium146mg

Potassium109mg

Phosphorus129mg

How we calculate →

INSTRUCTIONS

6 steps. 20 minutes total.

6 STEPS

1
Step 1
- a.Prepare the Dough
- b.In a large mixing bowl or a 'parat' (wide plate), combine 2 cups of atta and 0.5 tsp of salt.
- c.Add 1 tbsp of ghee. Rub the ghee into the flour with your fingertips until it is well incorporated.
- d.Gradually add lukewarm water, a little at a time, mixing and gathering the flour to form a dough.
- e.Knead the dough on a clean surface for 8-10 minutes until it is soft, smooth, and pliable. It should not be sticky. The final texture should be like soft clay.
2
Step 2
- a.Rest the Dough
- b.Cover the kneaded dough with a damp kitchen towel or a lid.
- c.Let it rest for at least 20-30 minutes. This step is crucial as it allows the gluten to relax, resulting in softer rotis.
3
Step 3
- a.Divide and Roll the Rotis
- b.After resting, knead the dough again for one minute.
- c.Divide the dough into 8 equal-sized portions and roll them into smooth balls.
- d.Take one dough ball, flatten it between your palms, and dip it in the dusting atta, coating it lightly on all sides.
- e.Place it on a rolling board (chakla) and roll it out evenly with a rolling pin (belan) into a thin circle of about 6-7 inches in diameter.
4
Step 4
- a.Cook the Roti on the Tawa
- b.Heat a tawa (flat iron griddle) over medium-high heat. It should be hot but not smoking.
- c.Carefully place the rolled roti onto the hot tawa.
- d.Cook for about 20-30 seconds, until you see small bubbles start to appear on the surface.
- e.Using tongs, flip the roti and cook the other side for about 45-60 seconds, until light brown spots (chitti) appear.
5
Step 5
- a.Puff the Roti on Open Flame
- b.Using tongs, carefully remove the roti from the tawa and place it directly over a medium-high open flame.
- c.The roti will puff up like a balloon within seconds. Immediately flip it to cook the other side for just 2-3 seconds.
- d.If you don't have an open flame, return the roti to the tawa and gently press down on it with a folded kitchen towel to help it puff up.
6
Step 6
- a.Apply Ghee and Serve
- b.Remove the puffed roti from the flame and place it in a roti box (casserole) or on a plate.
- c.Immediately brush it generously with melted ghee.
- d.Repeat the rolling, cooking, and puffing process for the remaining dough balls.
- e.Stack the rotis on top of each other to keep them warm and soft. Serve immediately with your favorite curry or dal.

PRO TIPS

What to keep in mind.

5 tips from the recipe — small details that make a real difference to the final dish.

1
The key to soft rotis is a well-kneaded, soft dough. Don't skimp on the kneading time.
2
Always use lukewarm water. It helps to soften the gluten in the flour, making the dough more pliable.
3
Resting the dough is a non-negotiable step for achieving soft, fluffy rotis.
4
Ensure your tawa is properly heated before you start cooking. A cold tawa will result in hard, chewy rotis.
5
Store cooked rotis in a cloth-lined casserole or a roti box to keep them soft and warm for hours.

RECIPE VARIATIONS

Adapt it for your goals.

Herb Roti

Add 1 tablespoon of finely chopped fresh cilantro (coriander) or dried fenugreek leaves (kasuri methi) to the dough for an aromatic twist.

Spiced Roti

Incorporate 1/2 teaspoon of ajwain (carom seeds) or cumin seeds into the flour for added flavor and digestive benefits.

Multigrain Roti

Replace 1/2 cup of atta with a multigrain flour mix, ragi flour, or jowar flour for a more nutritious and rustic flatbread.

HEALTH BENEFITS

Why this is on our healthy list.

fiber

Source of Dietary Fiber

Made from whole wheat flour (atta), Ghee Roti is a good source of dietary fiber, which aids digestion, promotes a feeling of fullness, and helps maintain stable blood sugar levels.

energy

Sustained Energy Release

The complex carbohydrates in whole wheat provide a steady release of energy, making it an excellent staple to fuel your daily activities without causing sharp spikes in blood sugar.

healthy_fats

Contains Healthy Fats

Ghee is a source of healthy saturated fats and fat-soluble vitamins like A, E, and D. When used in moderation, it can support gut health and add a rich, satisfying flavor.

QUESTIONS?

Frequently asked questions

One Ghee Roti contains approximately 150-160 calories, primarily from the whole wheat flour and the ghee used for cooking and brushing.

PAIRS WELL WITH

Complete meals featuring this recipe

general_healthy·30 min·276 cal

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Ghee Roti

For 8 servings

6 steps. 20 minutes total.

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6