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A refreshing and crunchy North Indian salad, also known as Kachumber, made with crisp cucumber, zesty onions, and fresh mint. It's lightly spiced with chaat masala and tangy lemon juice, making it the perfect cooling side for any rich curry or biryani.
Prepare the Vegetables
Add Fresh Herbs
Dress and Toss the Salad
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A refreshing and crunchy North Indian salad, also known as Kachumber, made with crisp cucumber, zesty onions, and fresh mint. It's lightly spiced with chaat masala and tangy lemon juice, making it the perfect cooling side for any rich curry or biryani.
This north_indian recipe takes 15 minutes to prepare and yields 4 servings. At 45.54 calories per serving with 1.82g of protein, it's a beginner-friendly recipe perfect for side or salad.
Serve Immediately
For a sweet and tangy crunch, add 1/4 cup of pomegranate arils when tossing the salad.
For added texture and protein, mix in 2 tablespoons of roasted, unsalted peanuts.
Transform this salad into a raita by gently folding in 1/2 cup of thick, whisked yogurt (curd) along with the spices.
Add 1/2 cup of boiled chickpeas or finely chopped bell peppers for a more substantial and colorful salad.
Cucumbers are composed of about 96% water, making this salad a delicious way to stay hydrated, especially during warmer months.
Both mint and roasted cumin are traditionally used in Indian cuisine to promote healthy digestion. They can help soothe the stomach and reduce bloating.
This salad is naturally low in calories and fat, making it ideal for weight management. It's also a good source of dietary fiber, Vitamin C, and Vitamin K.
The fresh vegetables, lemon juice, and herbs are packed with antioxidants, which help protect your body from damage by free radicals and support overall health.
This salad is very low in calories. One serving contains approximately 30-35 calories, making it an excellent choice for a light and healthy side dish.
Yes, it is very healthy. It's packed with vitamins and minerals from fresh vegetables and herbs, is high in fiber, and is naturally low in fat and calories. The cucumbers provide hydration, while mint and cumin aid digestion.
The key to preventing a watery salad is to add the salt and lemon juice just before serving. Salt naturally draws moisture out of vegetables like cucumber and tomato. Also, make sure to deseed your tomatoes before chopping.
It is best served fresh. However, you can chop the cucumber, onion, and deseeded tomato ahead of time and store them in separate airtight containers in the refrigerator. Combine and add the herbs, spices, and dressing only when you are ready to eat.
This salad is a classic Indian side dish that pairs perfectly with rich and spicy main courses. Serve it with biryani, pulao, dal makhani, paneer butter masala, or any type of kebab or grilled dish to provide a cooling contrast.
Fresh mint is highly recommended for its bright, refreshing flavor. Dried mint has a different, more muted taste and will not provide the same fresh quality. If you must use it, use only 1 teaspoon of dried mint.
