Green Tea
A simple, soothing beverage made by brewing green tea leaves with fresh ginger. This antioxidant-rich drink is a light and healthy way to start your day or unwind in the evening, perfect for a clean diet.
For 1 serving
Boil water with ginger.
In a small saucepan, add 1 cup of water and the grated ginger. Bring the water to a rolling boil over medium-high heat.
Steep the green tea.
Turn off the heat and let the water cool for a minute. Add the green tea bag to the hot water. Cover the saucepan and let it steep for 2-3 minutes.
TIPDo not over-steep or boil the green tea, as this will release tannins and make the tea taste bitter.Strain and serve.
Remove the tea bag from the saucepan. Strain the tea into a cup to remove the grated ginger pieces. If using, stir in the fresh lemon juice and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a stronger ginger flavor, lightly crush the ginger before grating and adding it to the water.
- 2You can also use 1 teaspoon of loose green tea leaves instead of a tea bag. Use a fine-mesh strainer to pour.
- 3Add a few fresh mint leaves along with the ginger for extra freshness and digestive benefits.
- 4This tea is best enjoyed without any sweetener. If you must sweeten it, use a natural, zero-calorie sweetener suitable for your dietary needs.
Frequently asked questions
Yes, it is very healthy. Green tea is packed with antioxidants called catechins, which help fight cell damage. The addition of ginger provides powerful anti-inflammatory and digestive benefits.
