Greek Yogurt Bowl With Granola And Seeds
Thick, creamy Greek yogurt layered with crunchy homemade granola, fresh fruits, and a mix of toasted seeds. A wholesome breakfast bowl that comes together in minutes and keeps you full for hours.
For 4 servings
- prep
Preheat the oven and prep the baking tray.
Set the oven to 160°C (325°F). Line a baking tray with parchment paper and keep aside.
- mix
Mix oats with honey, oil, and cinnamon.
1.In a mixing bowl, combine rolled oats, 3 tbsp honey, oil, cinnamon powder, and salt.2.Toss well until every oat is lightly coated.3.Fold in the chopped almonds. - bake · ~15 min
Bake the granola until golden and crisp.
1.Spread the oat mixture evenly on the lined baking tray.2.Bake at 160°C for 12-15 minutes, stirring once halfway through.3.Remove when the oats are golden brown and fragrant and let cool completely on the tray.TIPThe granola will crisp up further as it cools — don't overbake. - prep · ~3 min
Toast the seeds until lightly golden.
1.Set a small pan over low heat.2.Add pumpkin seeds, sunflower seeds, and flax seeds.3.Dry-roast for 2-3 minutes, shaking the pan often, until seeds are lightly golden and aromatic.4.Remove from pan immediately to prevent burning.TIPKeep the heat low — seeds scorch quickly. - prep
Chop the banana and apple.
1.Peel the banana and slice into rounds.2.Core the apple and dice into small cubes.TIPToss the apple cubes with a few drops of lemon juice to keep them from browning. - assemble
Layer the yogurt bowls.
1.Spoon ½ cup Greek yogurt into each serving bowl.2.Top with a generous handful of the cooled granola.3.Arrange banana slices and diced apple around the bowl.4.Scatter the toasted seed mix over the top.5.Drizzle each bowl with ½ tbsp honey. - serve
Serve immediately while granola is crunchy.
Hand the bowls to the table right away so the granola stays crisp and the fruit is fresh.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use old-fashioned rolled oats for a chewy, not mushy, granola texture.
- 2Stir the granola halfway through baking to ensure even browning.
- 3Let the granola cool completely on the tray before storing to keep it crunchy.
- 4Dry-roast seeds over low heat and remove from pan immediately to avoid burning.
- 5Toss diced apple with a squeeze of lemon juice to prevent browning.
- 6Assemble the yogurt bowl just before serving to keep the granola crisp.
- 7Store leftover granola in an airtight container at room temperature for up to 2 weeks.
Adapt it for your goals.
High-protein
Replace half the granola with a scoop of vanilla or unflavored protein powder mixed into the oats before baking, and serve with an extra dollop of Greek yogurt for a post-workout breakfast.
veganVegan
Swap the honey with maple syrup or agave, and use a plant-based yogurt (like coconut or almond) in place of Greek yogurt to make the bowl entirely vegan.
low sugarLow-sugar
Reduce the honey in the granola to 1½ tbsp, omit the final drizzle, and use unsweetened Greek yogurt and berries instead of banana and apple for a lower-sugar option.
nut freeNut-free
Omit the almonds and add extra pumpkin or sunflower seeds to the granola for a nut-free, lunchbox-friendly version.
tropicalTropical
Replace the apple and banana with diced mango, pineapple, and a sprinkle of toasted coconut flakes for a sunny, tropical twist.
Why this is on our healthy list.
Rich in Protein
Greek yogurt provides a generous amount of protein, which helps keep you full and supports muscle repair and recovery.
Source of Healthy Fats
Almonds, pumpkin seeds, sunflower seeds, and flax seeds supply heart-healthy unsaturated fats and omega-3s for brain health.
High in Fiber
Rolled oats, apples, and seeds contribute dietary fiber, promoting good digestion and sustained energy throughout the morning.
Naturally Sweetened
This breakfast bowl relies on honey and fresh fruit for sweetness, avoiding refined sugars and providing natural vitamins.
Contains Antioxidants
Cinnamon and fresh fruits like apple and banana offer antioxidants that help combat oxidative stress.
Frequently asked questions
Yes—bake the granola and toast the seeds up to a week ahead, and store them separately in airtight containers. Assemble the yogurt and fruit just before serving to keep the granola crisp.
